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🌬️ Air pollution — long-term exposure can contribute to oxidative stress and inflammation.
🧬 Genetics — some aspects of how quickly we age are influenced by genes.

The interesting part?
Aging isn’t controlled by one thing. It’s a combination of genetics, environment, lifestyle, and time.

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Things that can make you age faster than you think 🧵👇

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🍟 Poor diet — consistently eating a diet high in highly processed foods can negatively affect overall health.
🧘 Constant stress — prolonged stress can affect sleep, hormones, inflammation, and overall health.
🛋️ Too little physical activity — inactivity can accelerate loss of muscle, strength, and cardiovascular fitness as you age.
💧 Not drinking enough fluids — dehydration can make you look temporarily more tired and can affect normal body function.

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@thewealthi @vanguardngrnews Wisdom teaches peace comes through negotiations and war. Hamas made a wrong choice

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@thewealthi @vanguardngrnews Now that Israel as decided to defend themselves too. Why cry wolf

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I wanna sleep on your b00bs and never wake up again 🥹

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Light was created
God; it was good
The land and the sea
God; it was good
Plant and trees
God; it was good
Sun moon stars
God; it was good
Sea creatures birds and animals
God; it was good

Nigerian Broke women

God; silence

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@mariolexxx I do t under

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“I Want to Personally Thank Peter Obi. He Kept Checking Up on Us, Despite My Past Criticism of Him” – Bello El-Rufai on His Father’s Detention

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@thewealthi @vanguardngrnews I feel action and reaction are equal but opposite.

What does hamas did to Israel citizens in October 7 is condemnable and should never be tolerated

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The world doesn’t need more better human, but need human being to be better at being human

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This boy got HIV from his sugar mommy , then gave it to his girlfriend , and the girlfriend gave it to his father 😭

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Many women don’t know that it is impossible for their bf to sleep with only them.

One bitter truth they don’t want to hear

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@BigwhaleFX @Cyberjoe19 @39billion Brr you just messed up my head 😫

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I hate Christians that invites people to their church like they don't have theirs to attend ain’t coming

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Day 7 of abstaining from sport betting

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Day 6 of abstaining from sport betting

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Day 6 of abstaining from sport betting

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10/ The conversation becomes more productive when we stop arguing about labels and start discussing the actual ideas.

What do you think feminism means today?

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FEMINISM: What are we really arguing about?

1/ Feminism started with a simple question:

Why should a person’s opportunities, rights, or freedom be limited simply because they are a woman?

But the conversation has become much bigger than that.

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9/ Men and women can disagree about feminism without automatically hating each other.

And supporting equality doesn’t require pretending every feminist argument is correct.

Likewise, criticizing feminism doesn’t automatically mean someone opposes women’s rights.