Matt Palazzolo

Personal Trainer and Exercise Specialist 🤙🏼 Trainer Next Step Fitness Ocala

[Matt Palazzolo @Pazool93]

I just published “I define posture as a tensegrity structure that oscillates off of a RMT (Resting Muscle Tone)” https://t.co/A1KLSQgZFx

[Matt Palazzolo @Pazool93]

I just published “The Thinking Mind and Observing Mind” https://t.co/kBPcqGj35h

[Matt Palazzolo @Pazool93]

I just published “I’ve seen some consistencies in my life.” https://t.co/GewjPZZ391

[Matt Palazzolo @Pazool93]

Holy Stability batman! The guys at pfsgolf @PFSFitness know what they're doing for Stability… https://t.co/Dzn4FTTnAK

[Matt Palazzolo @Pazool93]

GLUTE ACTIVATION: Clip 2/3
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Video two! Another dynamic… https://t.co/qn9Iz9AV5H

[Matt Palazzolo @Pazool93]

Functional Weight Circuit: 3x8 @ 25min

About 25 minutes at 3 sets of 8 reps!
▪️Staggered… https://t.co/LFh5PW9oaH

[Matt Palazzolo @Pazool93]

Hey guys! Hamstring stretch.. hip opener... and a deadlift prep! Give this one a try, and really… https://t.co/AHkz4yalKf

[Matt Palazzolo @Pazool93]

#NowPlaying "Systems, Recognition, Growth" from Matt Palazzolo on @anchor: https://t.co/uVeX6Otb9j

[Matt Palazzolo @Pazool93]

Check out my podcast, Breaking the Fitness META on @ApplePodcasts: https://t.co/8SOvq2nejW

[Matt Palazzolo @Pazool93]

Modified hip flexor stretch to help get into that TFL!
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Been sitting for a long time today… https://t.co/7OPDmsYxT8

[Matt Palazzolo @Pazool93]

POWERFUL STATEMENT. PATIENCE. I need more of it @garyvee
#motivated #motivationalquotes… https://t.co/m94OdScQEA

[Matt Palazzolo @Pazool93]

My form on this was AWFUL a few months back. Still a little sloppy but feels great! Some… https://t.co/LG0Ye7wKB1

[Matt Palazzolo @Pazool93]

Little reactive training to help fire my left glute! Definitely difficult!
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Using the band, I… https://t.co/oarzDfpX22

[Matt Palazzolo @Pazool93]

AWESOME TECHNIQUE FOR CALF/ANKLE PAIN 😳😳😳. Don't be afraid to pull your heel in closer to your… https://t.co/SoxanKXDFm

[Matt Palazzolo @Pazool93]

So much power in this statement. Find it. Embrace it. Live it.
@simonsinek
#motivationalquotes… https://t.co/jPs6TF8gsH

[Matt Palazzolo @Pazool93]

Check out my station, Fitness: MattyP, on @anchor: https://t.co/nBLNCQd9Dc

[Matt Palazzolo @Pazool93]

“The Wealth of Perspective” by @Pazool93 https://t.co/Mv05eLLAKv

[Matt Palazzolo @Pazool93]

HEADACHES AND PURSES
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......Wait what?!… https://t.co/t7JUMQbM7n

[Matt Palazzolo @Pazool93]

Hey guys! All you need is a ball and a wall! Give this one a try if you have a lot of lower back… https://t.co/j7W5etPGGg

[Matt Palazzolo @Pazool93]

Modified hip flexor stretch!
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Place your foot up onto a bench or a couch(if at home) and make… https://t.co/Ef056sz7dT