PDXstrength

We are a strength & conditioning gym, offering kettlebell, olympic weightlifting, parkour, gymnastics, mobility, personal coaching and bootcamp classes in PDX.

[PDXstrength @PdXstrength]

Sorry Mom https://t.co/UGqDePgR2x

[PDXstrength @PdXstrength]

Hey campers! Just in case you can’t make it to the gym I wanted to give you some options you can do at home. Let me know if you have any questions or need any substitutions. Modified versions are also provided. This… https://t.co/iijIZJ8k9r

[PDXstrength @PdXstrength]

Hey campers! Just in case you can’t make it to the gym I wanted to give you some options you can do at home. Let me know if you have any questions or need any substitutions. Modified versions are also provided. This… https://t.co/m7SqfFjBpT

[PDXstrength @PdXstrength]

So I guess this becoming a thing on Fridays.... Beers and stretching 😂🍻🤪 #Occidentalbrewing https://t.co/dTNl0l2kZH

[PDXstrength @PdXstrength]

💙Let the ocean worry about being blue 💙 https://t.co/vM7LOZIwHh

[PDXstrength @PdXstrength]

The ladies of PDXstrength! 💕💪🏽💕 https://t.co/WUo6pg68yY

[PDXstrength @PdXstrength]

We've created a program that embodies - effective, safe movements, workouts that allow you to define your own intensity and a coaching staff that doesn't care how much weight you lifted, but how you lifted it.⁠
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Hit… https://t.co/U1BORXQC3i

[PDXstrength @PdXstrength]

Hold on, You Got this! Isometric training—also known as static strength training—is an underrated and underused strength training method that can help you overcome a plateau in many of your lifts and increase your… https://t.co/EvXLGCxih9

[PDXstrength @PdXstrength]

Get in and Get out with our efficient HIIT classes. HIIT stands for ”High Intensity Interval Training". Every second in this class is upbeat, fun and super charged! Burn through explosive cardio and bodyweight… https://t.co/rhjMTfGZJN

[PDXstrength @PdXstrength]

Our signature bootcamp classes are creative, fun and designed to get you results! There’s no barbells or high skilled movements so beginners can workout safely at a pace that works for them, and fire breathers can… https://t.co/D4mpxMQ7ep

[PDXstrength @PdXstrength]

What’s on the lineup for Sunday?

8 am Strength Tribe
9:15 am Yoga
10:30 am Butt and Gut
5 pm Swõle @ St. Johns, Portland https://t.co/ofW76OWsUG

[PDXstrength @PdXstrength]

Sometimes it’s a trip to think we started off eight years ago doing pop up workouts in the park! Our community continues to grow and evolve. We went from two coaches to seven, and offer 42 classes per week... Thank… https://t.co/oOlxwPurE3

[PDXstrength @PdXstrength]

"I love that I don't feel pressured to lift heavy weights or "compete" with anyone. The coaches care more about your technique than how much weight you're using and they really encourage you to to only compete… https://t.co/1k52t6KSwN

[PDXstrength @PdXstrength]

If you aren’t having fun, you are not doing it right! @ Cathedral Park, Portland, Oregon https://t.co/lc8rVKuyAU

[PDXstrength @PdXstrength]

Bring a friend for free this Sunday. 9:15 am Yoga, 10:30 am Butt and Gut, 5 pm Swõle #fitnesswithfriends @ PDXstrength https://t.co/mUXCLP2iPP

[PDXstrength @PdXstrength]

Hey members, it’s bring a buddy for free all weekend long! Yoga, Bootcamp, Swole, Strength Tribe, Butt & Gut... sweaty hangs with friends is the best! 💥👊🏻💥 @ St. Johns, Portland https://t.co/E9WNNW1kfZ

[PDXstrength @PdXstrength]

We had two crews finish their 6 week 101 course today. We want to congratulate their hard work and trusting us with their fitness journey. Our PDXstrength community is excited to see your faces in our group strength… https://t.co/QsCFJSihyb

[PDXstrength @PdXstrength]

If one of the reasons for not getting started with a workout program has been "but I don't know how to do the exercises" ⁠
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Then take a breath of a relief...cause nobody does in the beginning. ⁠
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And we understand… https://t.co/VU5UtUGzCa

[PDXstrength @PdXstrength]

This Tuesday is one of our gymnastics bodies days. These days give us an opportunity to challenge mobility and use our own bodyweight to get stronger. Bodyweight strength training provides unmatched opportunities… https://t.co/OcRXqnDlJx

[PDXstrength @PdXstrength]

Life is all about balance. ⁠
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⁠We believe you should be able to enjoy yourself outside of the gym, since thats why most people come to us in the first place- to be a healthier version of themselves so that they can… https://t.co/o0WSdO7Pq9