Cookie🩷🤍🖤

25 | 2x Guilded Star-Baker

[Cookie🩷🤍🖤 @PeachRingFox]

Duo One Phase Consecrated Mind with @PrsNemesis!!!!!! Aaahhh this was so fun and I’m so psyched about clearing🩷

[Cookie🩷🤍🖤 @PeachRingFox]

@PiggyKropotkinn If you want to build endurance, mixing in this kind of training often will help you improve tremendously, absolutely. But it’s not an end-all be-all. When you feel ready for it down the line, speed work and pushing harder paces will make you a better runner too ^w^

[Cookie🩷🤍🖤 @PeachRingFox]

@PiggyKropotkinn Found a calculator and entered your age and RHR

[Cookie🩷🤍🖤 @PeachRingFox]

@PiggyKropotkinn The old chud way was to subtract your age from 220. But there are calculators that use your resting heart rate, weight, age, etc. that you can find online which will be much better

[Cookie🩷🤍🖤 @PeachRingFox]

@PiggyKropotkinn Heart rate zones are based on your max heart rate. Zone 2 is about 60-70% of your MHR and strengthens your aerobic base when you stay in it long enough. A good indicator of being in Zone 2 is the ability to have a light convo or breathe through just your nose (if no HR monitor)

[Cookie🩷🤍🖤 @PeachRingFox]

@Foxboicaylen @hexedstarr @ItsAndromedaUwU aye

[Cookie🩷🤍🖤 @PeachRingFox]

Trio GoS but we be pirates the whole time 🏴‍☠️

@hexedstarr and @ItsAndromedaUwU made a mighty fine crew

[Cookie🩷🤍🖤 @PeachRingFox]

@PiggyKropotkinn But I will say that even though I’ve got over a decade of experience with long distance swimming and running, I will admit I still don’t know much!

[Cookie🩷🤍🖤 @PeachRingFox]

@PiggyKropotkinn Could be how you breathe, when I work on Zone 2 while running, I deeply breathe only through my nose. When swimming, I even pace my breathing. If you need to run-walk-run-walk to keep yourself in Zone 2, so be it. Staying *consistent* with your training will be most beneficial!

[Cookie🩷🤍🖤 @PeachRingFox]

@ItsAndromedaUwU Happy Birthday bro 🩷

[Cookie🩷🤍🖤 @PeachRingFox]

@ItsAndromedaUwU

[Cookie🩷🤍🖤 @PeachRingFox]

@NuCaloric This really does make me sad ;w; I loved baking cookies and guilding my star baker title :( The tower atmosphere made me so happy 💔

[Cookie🩷🤍🖤 @PeachRingFox]

@PiggyKropotkinn Me in the HELM while my fireteam cleared their postmaster

[Cookie🩷🤍🖤 @PeachRingFox]

@that_bird_guy idk I just never wanted to x3

[Cookie🩷🤍🖤 @PeachRingFox]

Over 6k hours in Destiny 2 and I have yet to ever play on Titan

[Cookie🩷🤍🖤 @PeachRingFox]

@miraisuzumiya

[Cookie🩷🤍🖤 @PeachRingFox]

@NAPainter_ @A_dmg04 PLEASE

[Cookie🩷🤍🖤 @PeachRingFox]

@hrbie_ I have yet to finish renegades campaign. I don’t even have a lightsaber and I’ve been playing D2 nonstop this year

[Cookie🩷🤍🖤 @PeachRingFox]

@Foxboicaylen

[Cookie🩷🤍🖤 @PeachRingFox]

My stupid fucking Sylveon hopped on Marathon and lost all my golds in Dire Marsh!!!!!

[Cookie🩷🤍🖤 @PeachRingFox]

@Foxboicaylen Maybe