It’s a great read! We have a ways to go to get our collective minds right and organized about what’s needed to support women’s journey through sport compared to the current traditional men’s model. Let’s keep moving this forward
As a woman and an athlete, I’m in two categories where lots of people assume my book isn’t for them. If you follow me and you’re curious, here is a sample of the 5 star reviews I’ve received. I hope you’ll indulge me. Thank you to everyone who reviews books honestly/thoughtfully.
Picked up some race hardware this weekend after an overall win in the Pikes Peak Winter Series! Grab a singlet and come out to race with us next Saturday at the 5K on St Patty’s Day in Downtown Colorado Springs! #coloradorunner#running#run#race#fitness#motivation
#TempoTuesday hitting some workouts after our recent races to get ready for spring marathons and we’re getting some rare Colorado heat training this week. Anyone else getting in on mid-week efforts, what do your tempo runs look like? #training#runcoach#running#fitness#runchat
Your #ShibArmy Running Team needs your support to grow our efforts to rep Shib on our gear on top of podiums and for our second burn! Support us at https://t.co/vJjgSTkaNe and grab some @ShibaCoffeeCo Peacock Blend! #shibarmystrong#runners#coffee https://t.co/2O7zU2hmGl
@SarahVictoriaL@Karlene02573930 Yep, try a half size up and those blisters and lost toenails should be a thing of the past making you ready to release your summer sandal time whenever you want!
#FastFriday#Runner We have multiple athletes toeing the line this weekend looking for victories. The consistency of hard work it takes to stay on the top of your game is admirable and inspiring. Everyone wants the gold football! Good luck this weekend! #race#watchusfly#runchat
@naderthenader @UKRunChat If cost isn’t a problem, Next%2, Alphafly, Endorphin Pro, Metaspeed all are fast shoes among their similar peers and they are very forgiving/save your legs from the normal beating! Good luck, run fast!
@RunsNat @UKRunChat We would run a shorter 20 min time trial, and use that to determine FTP, which can give you guidelines such as using the McMillan Pace Chart or percentages to determine pace goals over all distances.
Solid #MondayMotivation - Keep after your goals and keep a plan. Adapting to the ebbs and flows of life is the key to success. Define your path and get after it! #running#rungoal#fitness
Try and plan your workouts this week 💪🏼
“A study in the British Journal of Health Psychology found that 91% people who planned their intention to exercise by writing down when and where they would exercise each week ended up following through.” - James Clear