Gareth Peake

Personal training, bootcamps & fit-kickboxing. Green tea rocks, movement addict. #JFDI

[Gareth Peake @PeakePT]

FUEL YOURSELF!

When training regularly and with intensity, it's critical that you adjust your food intake... https://t.co/5so1LpQlAA

[Gareth Peake @PeakePT]

Look at this! How amazing are these pictures? The human arm is much more complex than we think. All of these... https://t.co/J8OBxyibCP

[Gareth Peake @PeakePT]

YOUR RESOLUTIONS WILL NOT WORK.
Right, I've got your attention and wanted to, very quickly, discuss your New... https://t.co/r18K6r9f1l

[Gareth Peake @PeakePT]

Good luck to Major Tim Peake, Britain's first Astronaut. Proof that if you keep moving forward, keep improving... https://t.co/CL01GCRi0a

[Gareth Peake @PeakePT]

@Samar_Wafa @CardiffMA Actually it's @CrdiffMACathays but thanks for the plug! #WhatPigeon

[Gareth Peake @PeakePT]

FITSTAGRAM, THE DAILY MAIL AND ARISTOTLE

Fitness and health in the media seems to have no middle ground. People... https://t.co/lLFL1VmrPO

[Gareth Peake @PeakePT]

What the hell are these?

Flower Sprouts. I've never heard of these until today. Leafy, green and in the seasonal... https://t.co/jS9r9dGGTm

[Gareth Peake @PeakePT]

You are responsible for your own quality of movement. Do something about it. #MoveMore #MoveBetter

[Gareth Peake @PeakePT]

You can cram a quick, revitalizing workout in anywhere. Of course it helps if you have a bit of sunshine and... https://t.co/pAntwL5dVZ

[Gareth Peake @PeakePT]

When I was 16 I couldn't drive. I had to rely on other people (mum and dad) to get me around, or take public... https://t.co/GIx0D3BSr6

[Gareth Peake @PeakePT]

FOOD PREP! Sunday mornings is food prep time in the PPT Batcave. I have a busy day job that requires an early... https://t.co/N732suwGjn

[Cardiff MA Cathays @CrdiffMACathays]

The first of our Sunday Kickboxing WODs. Complete for time & let us know how you get on. GO! #WOD #kickboxing #KWOD

[Gareth Peake @PeakePT]

Oh the geek is strong here. Some great coaching cues for proper push ups and why the kneeling pushup is holding... http://t.co/PKC2FnJuv7

[Gareth Peake @PeakePT]

Counting points, counting calories, dieting, bulking, cutting etc. There can be so much work just to get the... http://t.co/GaHsF0jmT2

[Gareth Peake @PeakePT]

Super Excited about the new Cardiff Martial Arts Class in Cathays!
Make sure to follow these two accounts for... http://t.co/cwqkj38wa2

[Gareth Peake @PeakePT]

Exciting news!!! http://t.co/5LSlisntBJ

[Gareth Peake @PeakePT]

Exciting news! Follow @CrdiffMACathays for Kickboxing classes in Cathays. Every Wednesday 6-7. #Cardiff #Cathays https://t.co/5q4A3zxTpP

[Cardiff Martial Arts @CardiffMA]

On Wednesday, we begin a new era for our group. Mr Peake starts a kickboxing class at Cathays Community Centre,... http://t.co/6XWJPAx6o9

[Gareth Peake @PeakePT]

Our friends over at @CardiffMA told me that there's some exciting news getting revealed later tonight. What could it be? #Suspense

[Gareth Peake @PeakePT]

HELLO TEAM! We've had a busy year so far and we had to take a little break from social media to recharge our... http://t.co/eHS8ZdwKF8

[Gareth Peake @PeakePT]

We knew we had a busy weekend ahead with classes and Wales V Ireland so we got ahead of the game with some... http://t.co/jkcvm17EFJ