Resting Peakers

Dedicated to rest 😴, sleep 🛏 , recovery from injuries and mindfulness 🙇🏻‍♀️. honorary ambassadors of @MyPeakChallenge

[Resting Peakers @PeakersResting]

A lot of #peakers have noticed sleep disturbances during quarantine, here are some guidelines that can help! @MyPeakChallenge @SamHeughan #samheughan #MyPeakChallenge #rest #covid19 https://t.co/xvQY5wjK6C

[Resting Peakers @PeakersResting]

Get Valbo’d it feels good 🙃

[My Peak Challenge @MyPeakChallenge]

This workout will light up your abs and core 🔥

1 minute of Back Savers
1 minute of Forearm Plank
1 minute of Tuck-Ups
1 minute of Hip Thrusts
Rest 1 minute.

(Repeat 2 more times)

#MyPeakChallenge
#MPC2021
#WorkoutWednesday
#SamHeughan

[Resting Peakers @PeakersResting]

@BodenmannA @MyPeakChallenge @NTXPeakers @KentuckyPeakers @SamHeughan @HoosierPeakers @maltapeakers @peakersrus @peaker_2 @WildfirePeakers @ESSpeakPeakers Join us!

[Resting Peakers @PeakersResting]

Our 2nd sleep challenge is here!we will be journaling for 2 weeks!Write down at the end of the day how well you slept the night before and how your day went: mood,energy& cravings! you will be able to understand the connection btw ur sleep and eating habits/energy levels!

[My Peak Challenge @MyPeakChallenge]

With My Peak Challenge, #Peakers do more than transform. They transcend.

#MyPeakChallenge
#MPC2021
#TranscendentTuesday
#SamHeughan

[Resting Peakers @PeakersResting]

Share with us what you are doing on your rest day!
Watching @MenInKiltsSTARZ ? Cleaning? Snoozing? Reading?@SamHeughan also.. DONT forget our #wirelesswibddownchallenge @MyPeakChallenge

[Resting Peakers @PeakersResting]

@MyPeakChallenge

[Resting Peakers @PeakersResting]

From our coach @CoachValbo today “plateaued weight loss? Get more sleep before you change calories - that might mean putting your phone down before bed” !! Who is ready for another #wirelesswinddownchallange@MyPeakChallenge @SamHeughan

[Resting Peakers @PeakersResting]

From our coach @CoachValbo today “plateaued weight loss? Get more sleep before you change calories - that might mean putting your phone down before bed” !! Who is ready for another #wirelesswinddownchallange@MyPeakChallenge @SamHeughan

[Sam Heughan @SamHeughan]

I’m exceptionally happy to introduce two amazing organizations whose work has been incredibly impactful this year.
Welcome @FeedingAmerica and @foodbanking to the MPC family.

Pre-reg for #MPC2021 is LIVE.
Join MPC and help them help us.x
@MyPeakChallenge
https://t.co/IC3VNoFh8y

[Sam Heughan @SamHeughan]

Get ready to ride! @MyPeakChallenge Cycling Challenge to support @mariecurieuk Whether indoors/outdoors, road bike/stationary, literal/virtual - from October 20th we challenge you to cycle 20 min a day!
 https://t.co/K8guFsM1be
Ltd Edition bandana 100% profits to Marie Curie ❤️

[Sam Heughan @SamHeughan]

Here’s the limited edition Bandana, should you wish to support, whether cycling or not!

https://t.co/xy7o9d1ktz

[Resting Peakers @PeakersResting]

We all are!

[Resting Peakers @PeakersResting]

How did @MyPeakChallenge and being a peaker help you love yourself?

[Resting Peakers @PeakersResting]

Go Becky, go!

[becky johnson @beckyjo73582960]

@MyPeakChallenge @CoachValbo @SamHeughan @ChesaPeakers finished a 4 mile run for M8c2S3 and added some steps for the #MunroStepChallenge it’s hot and very humid in Delaware today.

[My Peak Challenge @MyPeakChallenge]

David De Notaris is a two-time drug free powerlifting world champion, best-selling author, and motivational speaker. De Notaris is also completely blind, as he was born with a rare eye condition called Retinitis Pigmentosa

#MyPeakChallenge
#MPC2020
#MondayMotivation
#SamHeughan

[Resting Peakers @PeakersResting]

#sleepSaturday get in a goodnight sleep, peakers!

[Resting Peakers @PeakersResting]

@MyPeakChallenge it’s normal to dream about putting on your hiking 🥾 boots and going to get steps in, right?! #MunroStepChallenge must be SO close!! @SamHeughan #mpc2020

[Resting Peakers @PeakersResting]

😆 He does

[Melissa Kay 🌺🐝 @MelissaKayR9]

@PeakersResting @MyPeakChallenge @SamHeughan I love Shaun the Sheep...he definitely knows how to have fun! 🙌🏻 #PlayHasNoLimits

[Resting Peakers @PeakersResting]

#Funfriday isn’t just for kids! Choose something fun to do today.. here are some ideas!
swings, monkey bars, watch something that makes you laugh,dress up for a themed #flexfriday! Don’t forget to tag us! #mpc2020 @MyPeakChallenge @SamHeughan

[My Peak Challenge @MyPeakChallenge]

Rainer Maria Rilke was a Bohemian-Austrian poet who traveled Europe extensively in the late 19th and early 20th centuries. He remains one of the best-selling poets in the United States today.

#MyPeakChallenge
#MPC2020
#MondayMotivation
#SamHeughan

[Resting Peakers @PeakersResting]

In case you need to read this today! Hold on tight, peakers! @MyPeakChallenge @SamHeughan