simon pedro

To GOD be the Glory!

[Sean OMara MD, JD @DrSeanOMara]

Belly fat is shrinking your brain. Documented on MRIs, but ignored in clinical practice.

Two mechanisms: 🧵

[Sean OMara MD, JD @DrSeanOMara]

The Surprising Benefits of Fermented Foods (President Trumps cabinet getting on board eating fermented foods per Wall Street Journal) what’s the deal? https://t.co/X9a7b5zfLF via @YouTube

[Sean OMara MD, JD @DrSeanOMara]

Am I losing business to GLP-1?

First, I love GLP-1. Your body produces it naturally, especially if your diet is optimized.

But the only way you know you're losing visceral fat, even if you're on synthetic GLP-1, is to get an MRI.

[Sean OMara MD, JD @DrSeanOMara]

Two pills off Amazon did what their antidepressant alone could not https://t.co/6VpWmuJvQY

[Sean OMara MD, JD @DrSeanOMara]

Have Depression/Anxiety or know someone who does? #Depression #Anxiety #probiotics

[Sean OMara MD, JD @DrSeanOMara]

So you just found me. Where do you start?

First, abolish processed foods. Then eat the healthiest meat you can get (seafood as well) along with fermented foods.

[Sean OMara MD, JD @DrSeanOMara]

How do you know you've lost visceral fat and not something else? There's only one way to really tell for sure.

[Sean OMara MD, JD @DrSeanOMara]

If your considering taking GLP meds or are because it’s impossible to lose weight watching calories learn the science you’ve never be told. I’ll be live on both X & YouTube tonight 8 pm CT 5 PM PT #CICO #microbiome #fermentedfoods #obesity #weightloss https://t.co/891bgvvB95

[Sean OMara MD, JD @DrSeanOMara]

Visceral fat kills more people every year than cancer.

You need to get an MRI to see it, and, more importantly, see it go away as you optimize your health.

[Sean OMara MD, JD @DrSeanOMara]

Animals in the wild react immediately...or they die. Humans need to warm up before sprinting because they're diseased.

Start getting rid of your visceral fat, and in the meantime, warm up before working out. But know that the need to warm up is a sign of unhealthiness.

[Sean OMara MD, JD @DrSeanOMara]

Can someone really gain 15 pounds in 2 weeks? I've seen it happen.

It depends on the microbiome, but most people eat way too many carbs.

Just because some people can eat honey and get away with it shouldn't encourage you.

Stick with healthy meat and fermented foods.

[Sean OMara MD, JD @DrSeanOMara]

Most doctors won't order a preventive MRI scan because they haven't been trained to recognize what to look for.

The good news?

You don't need approval from your PCP. You can schedule an MRI on your own and learn to read it yourself.

[Sean OMara MD, JD @DrSeanOMara]

Who am I?

I'm an MD, a physician, and a researcher, trained in emergency medicine. I take the most intelligent and effective approach to eliminating disease and optimizing human health.

[Sean OMara MD, JD @DrSeanOMara]

Don't pay attention to weight.

Pay attention to visceral fat. It's a bigger predictor of metabolic disease.

And the best way to see it is with an MRI.

[Sean OMara MD, JD @DrSeanOMara]

The Green Urine Phenomenon: Why My Healthiest Clients Are Showing It Too https://t.co/PKQrW1QIZB

[Sean OMara MD, JD @DrSeanOMara]

How important is copper?

Copper is a beneficial mineral for metabolism. But you don't need to store your water in a copper container.

There are other sources of copper. Better sources.

[Sean OMara MD, JD @DrSeanOMara]

Does cholesterol matter?

High cholesterol and low visceral fat is much better than low cholesterol and HIGH visceral fat. The former is a much better biomarker.

Cholesterol alone doesn't tell the whole story.

[simon pedro @PearljamPedro]

How to Amplify Autophagy & Fasting Benefits: Getting More Bang for Your ... https://t.co/Ni5iXiA92u via @YouTube

[simon pedro @PearljamPedro]

Milk Thistle: 6 Amazing Health Benefits https://t.co/dXy2liIEnN

[UNTV News and Rescue @UNTVNewsRescue]

THE WORD | Awit 14:2 (ADB 1905) — July 18, 2024

Tinutunghan ng Panginoon ang mga anak ng mga tao mula sa langit, upang tingnan, kung may sinomang nakakaunawa, na hinahanap ng Dios.