It's official. The Montreal Canadiens are out of the playoffs and my favorite stat holds for another year. A U.S. team has won the Canadian Football League's Grey Cup (Baltimore Stallions, 1995) more recently than a Canadian team has won the NHL's Stanley Cup (Montreal, 1993).
Dana White did an 86-hour water fast, and he says it changed how he sees his body.
He went in after learning about Boston studies on prolonged water fasting. According to him, after 72+ hours your body starts shedding dead cells, generating new ones, and fighting inflammation and disease. He came out shredded with insane mental clarity and described hitting a zen-like euphoric state.
Research shows that autophagy (cellular cleanup) significantly ramps up between 48-72 hours of fasting. Studies, including recent multi-day water fast trials, have found widespread shifts in thousands of proteins affecting metabolism, inflammation, immune function, and even brain-supporting structures.
In a world of constant eating and processed food, strategic extended fasting is one of the most powerful (and free) ways to trigger deep biological repair mechanisms our bodies evolved with.
Have you ever tried a multi-day fast, or does 72 hours sound insane to you?
And if you are struggling, please reach out to someone or call 9-8-8.
We’re all imperfect, we all need help. Nothing is as it seems.
‘I sat with my anger long enough until she told me her real name was grief’
-C.S Lewis
Princeton Men’s Lacrosse takes 0 transfers and offers 0 NIL. They just won a National Championship.
Their secret? They simply scored a lot more points than all their opponents in the Tournament.
Why do more teams not simply do this??
The Mandolorian and Grogu movie has opened to the lowest box office of any Star Wars movie ever. This is despite a seven year gap between the last Star Wars movie. Disney has done the truly incredible — destroyed the Star Wars franchise.
🔥🚨DEVELOPING: Thousands NBA fans are convinced the finals are rigged after this video accidentally leaked by ABC two days before the game predicted the Cleveland Cavaliers will be facing the New York Knicks in the NBA finals.
This commercial aired while the Cavaliers still had one game to play against the Detroit Pistons, it initially gained traction days ago but now it has led to new conspiracies due to the upcoming game matching the ABC promo.
The common response to this news is that Alex Cooper is somehow leading her audience down a path that she herself is not choosing. But what’s happening here is actually the exact feminist dream.
A woman participates in hookup culture as much as she wants when she’s in her prime. She sleeps around, has casual sex, gets the ick, dumps men, gets dumped, has summer flings, gets abortions if needed. She’s hot. She has pretty privilege and isn’t afraid to use it.
But when she feels like the time is right, she settles down with a high value man — only because it’s her choice, not because she feels pressured by societal standards or a ticking biological clock. This man does not care about her past because he wouldn’t dare judge a woman for expressing herself sexually. They have a beautiful wedding and her dress is stunning. She gets pregnant when she feels like she’s ready to take on motherhood.
She trades in her promiscuous days only when she wants to, on her own terms. And the perfect man she finds is more than happy to go along with her timeline because he respects her and her desires. And he doesn’t want to lose her.
Alex has quite literally lived out the perfect feminist blueprint thus far.
You see, the only problem is, this modern feminist blueprint usually only works for exceptionally successful, gorgeous women with influence (with exception of course, but we’re talking about the rule here). Models, actresses, wealthy bachelorettes and entrepreneurs.
It doesn’t quite translate for the everyday mid who works a boring corporate job. By the time she’s well into her 30s, the everyday mid with the promiscuous past generally doesn’t have the same allure and magnetism as a famous rich blonde who regularly rubs shoulders with elite celebrities. The men that she wants to try and settle down with have far less interest in her and would much rather marry a woman much younger, much less seasoned, and much more fertile.
This is why we are seeing such high rates of childless unmarried women. They followed the early years of the blueprint, spending their 20s and even most of their 30s dating casually, believing that they too could find a high value man when they’re older and eventually sick of the dating scene—why wouldn’t they be able to? They look at famous, rich celebs and influencers and think, hey I can do that too. If they can postpone marriage and kids until they are “ready,” so can I!
But everyday women simply aren’t on the same playing field as women like Alex Cooper. Few will fully understand this. Many will try to make excuses as to why this isn’t true (brace yourself for the outliers’ stories).
Even if you don’t see anything morally wrong with the hookup culture that Alex Cooper praises on her show, young women would be smart to understand the real world, and that you have a much greater chance at locking down a high value man when you’re younger and a bit more austere. Sorry I don’t make the rules.
In April of 2021 horrible, racist graffiti was found in the stairwell at Albion College in Michigan.
Sprawled on the walls were hateful messages like "KKK White Power" & "Die N*gger Please"
Liberals country-wide cried outrage!! Albion students were enraged and student marches were quickly organized to fight this evil racism! (see below)
This incident was part of a string of racist incidents that started the month prior.
Albion College later identified the perpetrator as a single student, a Black male. And suddenly no one at Albion College cared about racism anymore. The marches ceased immediately, the perpetrator's name was never released, and it was swept right under the rug.
What are the odds of that...
It feels like it happened overnight, but after decades in the fashion wilderness, jean shorts are back. Every teenage boy in Nashville is wearing them, including my sons. Huge moment for Florida Gator fans everywhere. It’s your time.
It is with deep sadness that we share the passing of Johan Nilsson, the founder of Elite Prospects and the person whose curiosity and passion for hockey planted the seed for everything we have built together.
Born on the 9th of April 1981, Johan founded Elite Prospects in December 1999 at just 18 years old. What started as a vision driven by a deep love of hockey grew into the world’s leading hockey platform, a testament to the kind of person he was. Johan had a rare combination of qualities: sharp intellect, deep knowledge, and a kindness that made everyone around him feel valued.
He could dive into the most complex problems with calm and clarity, and he brought that same thoughtfulness to the people he worked with every day. For the past nine years, Johan faced a battle with colon cancer with the same calm and strength that defined everything he did.
His love of hockey was never just about the game. It was about understanding it fully, honestly, and in all its detail. That drive is woven into the DNA of Elite Prospects, and it will continue to shape the future of what we do.
To know Johan was to be quietly inspired by him. We are all immensely grateful that we got to work alongside someone like him. Our deepest condolences go to his family and loved ones. He will be greatly missed, by all of us and by the global hockey community. Johan leaves behind his beloved wife and two children, aged two and eight.
Congratulations to these former Spartans representing their countries at the 2026 IIHF World Championships in Switzerland!
Porter Martone (Canada)
Maxim Strbak (Slovakia)
Brett Perlini (Great Britain)
Dustin Gazley (Italy)
Kristof Papp (Hungary)
DTW is the best airport in America. No one can convince me otherwise. Easy to navigate. Just parked and got through security in 6 minutes. Ton of places to sit and avoid crowds - a very important thing, btw. Just always delivers.