Peer 2 Peer Mindfulness

Teaching mindfulness for increased well-being, performance & happiness to the general public, sports clubs, schools, universities, & workplaces.

[Peer 2 Peer Mindfulness @PeerMindfulness]

To the commenters: #bbcsnooker
Can you tell me why there is such a big difference between the sound of Mark Williams cue hitting the cue ball and that of Barry Hawking?
Is Mark Williams cue tip loose?
Thank you

[Peer 2 Peer Mindfulness @PeerMindfulness]

@BordersMentalH @c_proudfoot @JennyCareVoice @BAVSCharity @PhaupSuzy @CareQme @Care_Voice @OtBcommunities @SueNorthrop @drlynnmccallum @dfriendsscot @BHA_BeFriend @ScotBordersHA @NHSBorders

[Peer 2 Peer Mindfulness @PeerMindfulness]

Caring for others can be a challenging workplace for many people. This useful article provides some valuable tips on how to get through the day.

Please feel free to share to someone who could benefit from this.

#mindfulness #compassion #WorldMentalHealthDay

[About Dementia @AboutDementiaSc]

This #WorldMentalHealthDay, we’re shining a light on how mindfulness can ease stress and enhance connection for people with living with dementia, unpaid carers and care professionals.🌿Read our collaborative blog with Martha Pollard @slantinglight here: https://t.co/44NHKxgh4k

[Peer 2 Peer Mindfulness @PeerMindfulness]

@scottdferrier Impossible to change their way of being.
Only answer to the suffering you receive from them is to change your response to them - mindfulness.

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

Just because someone has a gorgeous heart & gentle nature doesn't mean they're naive or fragile. You don't know the type of chaos it took for someone to become that calm. Never confuse kindness for weakness...those ppl have survived the hardest battles — they're smart & strong af

[Peer 2 Peer Mindfulness @PeerMindfulness]

Thank you for your Kindness in retweeting @PhaupSuzy @CraftyBird @LouKirk78 @projecthawick @havealotDC @HW_tex_design @slantinglight @BHA_BeFriend

[Peer 2 Peer Mindfulness @PeerMindfulness]

The popular Free Mindfulness Courses provided by Peer2Peer Mindfulness take place again in Galashiels, Hawick & Kelso in January

Places on the National Lottery Funded courses can be booked now on the website HERE: https://t.co/pEd0XV3zhA Please share👍
#mindfulness #stressrelief

[Peer 2 Peer Mindfulness @PeerMindfulness]

Who are you hugging today?
When we cuddle, hug, or hold hands – our bodies release “feel good” hormones - oxytocin, dopamine, and serotonin
These hormones are released into our bodies creating feelings of happiness, relaxation, improve mood, and lower levels of depression

[Ben Burville @Sealdiver]

Even #wild grey #seals, at home in the cold #NorthSea, sometimes want a #hug

#AppreciateTheMoment
#TimeStops #Nature #Wildlife #Mindfulness

[Peer 2 Peer Mindfulness @PeerMindfulness]

It's a big day of celebration for the Peer2Peer #Mindfulness Charity with the awarding of major funding😃
Share the news! Book a place now at https://t.co/pEd0XV31s2
@hawickpaper @ITVborder @SReporter @RadioBorders @TD1Radio @projecthawick @TNLComFundScot
#stressrelief #wellbeing

[JoAnn Francis @JoAnnFrancis9]

Life is a series of tiny little miracles.
Notice them.

[South of Scotland Enterprise @SoSEnterprise]

Funding from @scotgov’s Community and Renewable Energy Scheme (CARES) is available to help communities install low carbon and renewable technologies, such as heat pumps, in community buildings.

Find out more: https://t.co/J3y6FTnbyz

#LetsDoNetZero

[Peer 2 Peer Mindfulness @PeerMindfulness]

Be Kind in your interactions with others. Do no harm.

[TED Talks @TEDTalks]

Here's how family, colleagues and even strangers rewire your brain, bit by bit, every day: https://t.co/SfLr6PQjAQ

[Peer 2 Peer Mindfulness @PeerMindfulness]

@sygdesigns Happy Sunday 😀🕊️

[Peer 2 Peer Mindfulness @PeerMindfulness]

@HeartlifeHolis2 Happy Sunday 😀

[Peer 2 Peer Mindfulness @PeerMindfulness]

@Dianne__LadyD A Beautiful Sunday to you 😀

[Peer 2 Peer Mindfulness @PeerMindfulness]

@Martinalove78 Happy Sunday 😀

[Peer 2 Peer Mindfulness @PeerMindfulness]

@fillthewhole Sending an abundance of loving kindness 🕊️

[NHS Borders @NHSBorders]

Calling all unpaid carers in the Borders! Please complete a short questionnaire to help us identify your needs and what matters most to you by 17 July 2022: https://t.co/UohAhX2BaS

If you would like a paper copy sent to you please email: [email protected]

[Peer 2 Peer Mindfulness @PeerMindfulness]

@fillthewhole Can’t choose. Like each individual human being, each bloom is beautifully unique with their own miraculous qualities and ways of being that can bring us happiness when we open our eyes to really see them 😍

[Peer 2 Peer Mindfulness @PeerMindfulness]

Consequences can be less severe when we make our choices #mindfully & #compassionately as a response, not a reaction, to our life circumstances

[JoAnn Francis @JoAnnFrancis9]

Never blame anyone for your choices...you are the one who must live out the consequences of those choices.