Pella High S&C

Pella High School Strength and Conditioning. Go Dutch!!

[Pella High S&C @PellaStrength]

Thursday June 4:

6:30-8:00 OPEN
8:00-9:15 OPEN
9:00-10:00 Baseball

[Pella High S&C @PellaStrength]

Wednesday June 3:

No Training. Back in on Thursday.

[Pella High S&C @PellaStrength]

Tuesday June 2:

6:30-8:00 Boys
8:00-9:15 Girls
9:00-10:00 Baseball

*Again anyone that wants to come and train is welcome *

[Pella High S&C @PellaStrength]

Summer Training Begins Tomorrow 💪🏻

Everyone is welcome to come and train!

Monday June 1:

6:30-8:00 Boys
8:00-9:15 Girls
9:00-10:00 Baseball

**MS camp begins Monday June 22**

[Pella High S&C @PellaStrength]

Friday May 29:

6:30-8:00 FOOTBALL (inside)

[Pella Schools @PellaSchools]

Congratulations to our Pella High School boys track team on winning the Class 3A State Championship!

They also scored the most points ever by a Class 3A team at the famous Blue Oval at Drake Stadium—an incredible accomplishment!

[Pella Schools @PellaSchools]

Congratulations to our Pella High School girls track team on an outstanding 3rd place finish in Class 3A at the state track meet!

These student-athletes demonstrated incredible determination, resilience, and teamwork while competing against some of the best in the state.

[Pella High S&C @PellaStrength]

Thursday May 28:

6:30-8:00 Football

9:00-10:00 Baseball

[Pella High S&C @PellaStrength]

Tuesday May 26:

9:00-10:00 BASEBALL

[Pella Cross Country @PellaDutchXC]

Final Team Standings

Boys’ State Champions 🥇

Girls’ Third Place Finish

@PellaActivities @PHSdutchtrack @PellaSchools

[Pella High S&C @PellaStrength]

Thursday May 21:

6:15-7:00 Freshmen Introduction

3:30-4:30 Freshmen Introduction

[Pella Cross Country @PellaDutchXC]

Never take for granted the opportunities these young people make for themselves. They work hard, dream big, and never take anything for granted. They know nothing is given, it must be earned @PellaActivities @PHSdutchtrack @IAHSAA_SPORT @IGHSAU @iatfcc

It’s STATE time!!!

[Pella High S&C @PellaStrength]

Wednesday May 20:

7:15-7:00 OPEN

Good Luck on Finals!

3:30-4:30 OPEN (Freshmen Introduction)

[Pella High S&C @PellaStrength]

Tuesday May 19:

S&C class throughout the day.

[Pella High S&C @PellaStrength]

Monday May 18:

6:15-7:00 OPEN

S&C class throughout the day.

3:30-4:30 OPEN

[Pella High S&C @PellaStrength]

Friday May 15:

S&C class throughout the day.

[Pella High S&C @PellaStrength]

Thursday May 14:

6:15-7:00 OPEN

S&C class throughout the day.

3:30-4:30 OPEN

[Pella High S&C @PellaStrength]

Wednesday May 13:

6:15-7:00 OPEN

S&C class throughout the day.

2:00-3:00 OPEN

[Pella High S&C @PellaStrength]

Tuesday May 12:

S&C class throughout the day.

[Pella High S&C @PellaStrength]

Monday May 11:

6:15-7:00 OPEN

S&C class throughout the day.

3:30-4:30 OPEN

(Squat test day)