R. Spencer, CST

If you wonna get things done. Prepare your HEART first. #MotherofanOlympian

[R. Spencer, CST @PenelepeJones]

And with that

Farewell and Good Night 😘😴💤

[R. Spencer, CST @PenelepeJones]

I encourage you to drink more water and find a new topic to obsess over and try to concentrate on the business that pays you ……by now you should be quite bored .

[R. Spencer, CST @PenelepeJones]

One thing I will say is I’ve stopped explaining myself to people a long, LONG, time ago . A total GAME CHANGER. Cause at the end of the day those who mind don’t matter and those who matter don’t mind . Im happy and have solid people in my sm circle 😝

[RunnerSpace @runnerspace]

New Pavilion Could Signal Indy's Return as Track and Field Hub

📰 https://t.co/DE1WhTFpBp

[Ashley Spencer, oly @theTrackQueen]

this is so exciting .
being born and raised in Indianapolis, coming from a track and field family I cannot wait to see this develop

the potential of having future major USATF indoor meets here ,has me BEAMING ✨

[R. Spencer, CST @PenelepeJones]

@IAmSteveHarvey I hope someone invite me …. Then we can split the money 😂😅

[Female Coaching Nwk @FemaleCN]

The lack of women coaches in sport is not just a problem for women. It's a problem for everyone who cares about the future of sport.

[R. Spencer, CST @PenelepeJones]

Damn I went down the wrong Rabbit hole ……

Climbs out … jumps into another one

[R. Spencer, CST @PenelepeJones]

If no one else will set you straight…. You betz believe yo momma will .

I said what I sad .

[Steve Harvey @IAmSteveHarvey]

Don't forget to pray and smile today........

[Ella😍 @Elladeyforyou]

Once a toddler learns “Why?” It’s really all over

[R. Spencer, CST @PenelepeJones]

The will forever be Lit 🔥

[illroots @illroots]

Watch Juvenile perform ‘Back That Azz Up’ with Mannie Fresh on NPR’s Tiny Desk Concert series

@juviethegreat
@manniefresh

[R. Spencer, CST @PenelepeJones]

@alexissTyler @juviethegreat You were transformed .

[DJ Cuzzin B @DJCuzzinB]

So HERE’s how it happened. @juviethegreat x #tinydesk

[R. Spencer, CST @PenelepeJones]

@superfarmaster1 @theTrackQueen @itskerrii 🥱

[R. Spencer, CST @PenelepeJones]

I love those who run jump and throw !!

[Ashley Spencer, oly @theTrackQueen]

i say the same thing about my momma ‘ @Rene5810

[Illinois Track & Field and Cross Country @IlliniTrackXC]

Best of luck to former #Illini track stars @DavidKendziera and @theTrackQueen at the USATF Outdoor Championships tomorrow!

#HTTO

[R. Spencer, CST @PenelepeJones]

Fake News in EVERY definition of the word ……