Penn State High-Performance

[Penn State High-Performance @PennStateHP]

Join our community of practice!

Fall 2023: High-Performance Internship - Lesson 1 - Introduction https://t.co/l8rmj5gWTu via @YouTube

[Penn State High-Performance @PennStateHP]

Internship opportunities for the upcoming semesters.

[Penn State High-Performance @PennStateHP]

PSU Student-Athletes - join us on February 22nd for our second Performance Academy of the semester.

Our guest host will be Performance Coach Josh Bullock formerly of the USOC and USA Ski & Snowboard.

Sign up on
@helperhelperapp

or email [email protected]

[Penn State High-Performance @PennStateHP]

PSU Student-Athletes - join us on February 22nd for our second Performance Academy of the semester.

Our guest host will be Performance Coach Josh Bullock formerly of the USOC and USA Ski & Snowboard.

Sign up on
@helperhelperapp
or email [email protected]

[Penn State High-Performance @PennStateHP]

We are lucky to have @catapultsports as partners as we strive to prepare our student athletes @gopsusports .

Here are some quick notes on how the ClearSky system works while in outdoor mode!

[Penn State High-Performance @PennStateHP]

We are lucky to have @catapultsports as partners as we strive to prepare our student athletes @GoPSUsports .

Here are some quick notes on how the GPS system works while in outdoor mode!

[Penn State High-Performance @PennStateHP]

2/15 Performance School: Metrics 101 - RPE

https://t.co/syrTZIrcGb

[Penn State High-Performance @PennStateHP]

@GoPSUsports athletes, join us on Wednesday night for Performance Academy.

We are are excited to have the @WHOOP team join us! Sign up on @HelperHelperApp !

@PennStateSAAB

[Penn State High-Performance @PennStateHP]

PSU Student-Athletes - join us on February 8th for our first Performance Academy.

Our guest host will be Alec Fougere from @WHOOP to discuss the how we can use the technology to optimize our preparation as athletes.

Sign up on @helperhelperapp or email [email protected]

[Penn State High-Performance @PennStateHP]

We are excited to bring on a new staff member to our team at ⁦@PSU_AHPS⁩ ! https://t.co/MSaLzRhHse

[Penn State High-Performance @PennStateHP]

PSU Student-Athletes - join us on February 8th for our first Performance Academy.

Our guest host will be Alec Fougere from @WHOOP to discuss the how we can use the technology to optimize our preparation as athletes.

Sign up on @helperhelperapp or email [email protected]

[Penn State High-Performance @PennStateHP]

PSU Applied Health & Performance Science

Breaking down the name.

Full video: https://t.co/8Ngxnm1eQ4

[Penn State High-Performance @PennStateHP]

Moving on the extended flight can help encourage blood flow and fight against stiffness. Try these tips that we used earlier this year on the bus ride to Rutgers. 👇🏼

Full Video:

https://t.co/upgGvnbWX1

[Penn State High-Performance @PennStateHP]

Nittany Lion family, check out these tips for traveling to the @rosebowlgame

As always, on-field performance is impacted by the environment that we create in the stadium. Make sure your performance at the game is optimal!

Hat tip to UFCPI and US Ski for the awesome resources

[Penn State High-Performance @PennStateHP]

Hydrate and move on the plane.

Full Video:

https://t.co/78CJZAF1q4

[Penn State High-Performance @PennStateHP]

Access your weekly performance assessment on @whoop

Check out the video below:
https://t.co/gvHcbo8hDz

[Penn State High-Performance @PennStateHP]

Interested in adding the @whoop widget to your home screen on @apple iOS?

Check out this video:
https://t.co/CylRj0jhlD

[Marc Lewis, Ph.D. @marctlewis]

Summer training ☑️
Pre-season camp ☑️
Game day - let’s roll!

#WeAre

[Marc Lewis, Ph.D. @marctlewis]

Match Day -1 vibes! 💪

#WeAre

[Josh Nelson @DrCoachNelly]

Interdisciplinary units can help us tackle complex problems.

But we must work at it!

1. Avoid jargon - speak human
2. Make good vibes around differences
3. Ensure others feel safe on your turf