PenningtonOsteopathy

Helping you to health

[PenningtonOsteopathy @Penningtonosteo]

Social distancing means....

.... my coffee intake has increased by 600% 🤪🤯

#SocialDistancingMeans #coronaconsequences

[PenningtonOsteopathy @Penningtonosteo]

....and breathe....

[☘️ Today in Ireland ☘️ @todayInIreland]

Calm.

Breathe in, breathe out, breathe in, breathe out.

Ballinskelligs Bay, Waterville. On the beautiful Skellig Coast. #Ireland

@deric_tv your daily dose of salt water. Sorry you’re missing your swim. #SocialDistancing

[PenningtonOsteopathy @Penningtonosteo]

Kids bored at home? Audible are offering free book downloads during school closure 📚📖🤓
#schoolclosure #homeeducation #homeschooling #indoorlife #selfisolation #coronavirus #covid19 #OsteopathyWorks

https://t.co/rZ7IZBQbaJ

[Cleves School @SchoolCleves]

A great way to start the day! PE with Joe Wicks weekdays at 9am #PEwithJOE we will be doing this every morning with the children who are in school next week, why not join in at home 👍 🏃🏻‍♀️ 🏃‍♂️

[Mike Galsworthy @mikegalsworthy]

How to wash hands like a pro. 🦠🤛

[PenningtonOsteopathy @Penningtonosteo]

It's a tough decision to close the clinic for now - but I'm still here to help! If you have pain and need some guidance, I'm on the end of the phone (or the email, if you prefer!) Get in touch!
#coronavirus #downbutnotout #heretohelp #dontpanic #keeponkeepingon #OsteopathyWorks

[PenningtonOsteopathy @Penningtonosteo]

This is so lovely to see! With the suggestion that over-70s may be required to self-isolate in the next few weeks, we should maybe all get some of these printed! #ViralKindness #Coronavirus

https://t.co/wsxCi69eip

[PenningtonOsteopathy @Penningtonosteo]

#Valentines #selflove #selfcare #osteopathy #OsteopathyWorks

[PenningtonOsteopathy @Penningtonosteo]

I treat a number of people with skin conditions such as psoriasis, who use paraffin-based emollient creams. Please be aware of this danger!
#skincreams #skinconditions #psoriasis #eczema

Warning hundreds of fire deaths may be linked to skin creams

https://t.co/yhrTftU0nr

[PenningtonOsteopathy @Penningtonosteo]

Ok, so it might be the coldest week of the winter yet, but it still feels like a step closer to spring with the sun rising earlier and cheery snowdrops in the woods! 🌱🌼⛅🌝

[PenningtonOsteopathy @Penningtonosteo]

I've spent too long this morning with my head down reading, writing notes, using my phone, and my neck's started to complain... So time to adjust my position and prop my book in front on supported arms 😁
#neckpain #posture
#preventionisbetterthancure #OsteopathyWorks

[PenningtonOsteopathy @Penningtonosteo]

@Paradlermedic @SECAmbulance Great to trial the new system - Dad wouldn't have coped with A&E. He's recovering well - big thanks to you and the rest of the team!

[PenningtonOsteopathy @Penningtonosteo]

Did you know today is #NationalHugDay? A hug is one of the best and most simple ways to improve your mood - and that of your hug partner! What simpler way to boost two moods at once?

#hugs #touch #mentalhealth #simplesolutions #everydayhealth #selflove

[PenningtonOsteopathy @Penningtonosteo]

Don't let aches and pains hold you back - nothing should stand in the way of you being you!

If something's stopping you, #osteopathy can help get you back to "normal" - whatever that is for you! Call today to find out more.

#fridayfeeling #selfexpression #whatisnormalanyway

[BCOM @OfficialBCOM]

Come to our next Open Day on Thurs 18 January. Open Days at #BCOM offer a fantastic opportunity to speak with students and tutors so that you can learn more about our degree course and a career in osteopathy. https://t.co/z00h4qFAuK #osteopathy #naturopathy

[PenningtonOsteopathy @Penningtonosteo]

Don't let an injury get in the way of your new year's #fitness #resolution! If you need help getting back on your feet, call today! #sportsinjury #fitness #healthynewyear #osteopathy #OsteopathyWorks

[PenningtonOsteopathy @Penningtonosteo]

After a fab break, clinic's open again for sorting your pain. Got a problem you've been meaning to deal with? Get in touch! #painsolutions #newyearnewyou #osteopathy #OsteopathyWorks

[PenningtonOsteopathy @Penningtonosteo]

It's been a busy run-up to the festive season - thank you my clients for all the good wishes and cards! Clinic is now closed over the Christmas period, and I'll be back in action from Monday 8th January.

Wishing you all a very happy Christmas! See you in the New Year!

[PenningtonOsteopathy @Penningtonosteo]

Daily activities can put a strain on our bodies. The key is to move often, move well, and to counteract your "daily strain" pattern with alternative movements and activities...so stretch, do yoga, go swimming...whatever works for you!
#worklife #lifting #removals #OsteopathyWorks

[PenningtonOsteopathy @Penningtonosteo]

I love this quote from Doris Day! Nobody likes the idea of retirement years marred by poor health - so start planning NOW! It's never too early to look after your health.
...
#oldage #retirement #exercise #preventativemeasures #healthcare #wellbeing #osteopathy #OsteopathyWorks