Penny Thomas

South African born 4 x Jiu Jitsu World Champ & ADCC Submission Wrestling Champ, training and teaching in Maui, Hawaii.

[Penny Thomas @PennyFighting]

Sunday morning rolls 🥋& river dip👙 with some Sweaty Betties at @hanaloaschoolofjiujitsu Thanks as always for having us! 👊🏼 @ Hanaloa Cascao jiu jitsu school Maui-Hi — at Hanaloa Cascao jiu jitsu school Maui-Hi https://t.co/A9cXdk19pw

[Penny Thomas @PennyFighting]

What a difference a week makes! Snow last weekend, rain the whole week & sunshine this weekend in Hana !
❄️🌨🌧🌦☀️🌈🙏🏼
#luchkywelivehi #sneakyweekendaway

[Penny Thomas @PennyFighting]

Playing in the snow this morning up Haleakala ❄️☃️🌬🌨
Thanks @lanceendo 🙏🏼 & cool video! 😂
#snowinhawaii #luckywelivehi #familyfun @ Poli Poli State Park — at Poli Poli State Park https://t.co/xgAvUKaN3H

[Penny Thomas @PennyFighting]

What a great show! Well done to everyone involved! 🤼‍♀️🤼‍♂️🥋🏆
And @andreamollermaui getting submission of the night was just the 🍒 on top! 🥇
#firstresponderssubmissiongrapplinginvitational
#specialolympics @ Historic Iao Theater — at Historic Iao... https://t.co/9SHYrnBkO9

[Penny Thomas @PennyFighting]

Next Saturday, October 6th, in Phuket!
Hope to see you there :) https://t.co/IZu5bhZJ8f

[Penny Thomas @PennyFighting]

The face of stoke after some fun rolls 😁 Thanks tessfitbjj, been missing it!!… https://t.co/jc1twDJMBY

[Penny Thomas @PennyFighting]

#repost from @lettyribeiro
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#tbt World Championships 2012 with my girls! ❤️👊🏼💪🏼
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Can't wait to… https://t.co/JRPBFDS1bL

[Penny Thomas @PennyFighting]

San Fransisco, July 15th!
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10 year Anniversary of the @sweaty_betties 🎉🎉🎉
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3 Day Sale on now… https://t.co/GGlLlzDGxK

[Penny Thomas @PennyFighting]

So great to meet some of my first female Jiu Jitsu hero's today! Thank you daynin_dash for your… https://t.co/FLvFGRHpFM

[Penny Thomas @PennyFighting]

Aloha Friday beach walks 🤙🏼👙🐢☀️🌊🏖#luckywelivehi #beachbabes https://t.co/vTsQ7N636O

[Penny Thomas @PennyFighting]

Repost jiujitsugem
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Oh how I miss these days! 🥋🤼‍♀️ 🥊🏋️‍♀️💃🥂✈️🇿🇦🇧🇷🇺🇸🇬🇧 Nowadays it's more like… https://t.co/BMX9EGFEhJ

[Penny Thomas @PennyFighting]

Well done to a special friend for doing so much for all the special needs community in Maui! A… https://t.co/ut4GXIWbEK

[Penny Thomas @PennyFighting]

Iao Valley mornings ❤️🌄
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📸 babyhawaiiphoto @tracykraftphoto https://t.co/OZPQEmgp8O

[Penny Thomas @PennyFighting]

Aunty saysayy home for Christmas ❤️💛💚💙💜🖤 https://t.co/DcwS1ZjgWI

[Penny Thomas @PennyFighting]

Boxing Day beach time with the aunties 👙🍊🏖
wesleyrose saysayy blackmambamauix
#winterinmaui… https://t.co/BN03asKOX5

[Penny Thomas @PennyFighting]

Happy Birthday Clara! 😘🥂 https://t.co/7S3TgNlVDX

[Penny Thomas @PennyFighting]

Yesterday mornings sunrise with the lovely @tracykraftphoto and babyhawaiiphoto at Iao Valley to… https://t.co/kgAHBwKL9U

[Penny Thomas @PennyFighting]

🖤❤️💜 https://t.co/b2Iio74ih7

[Penny Thomas @PennyFighting]

Nana is back! 👵🏻👩🏻👶🏼❤️ https://t.co/ZLXRjrqcqB

[Penny Thomas @PennyFighting]

Siargao was pretty epic! Lilly chilling with Grandpa while Daddy has a little surf 🏄🏻 Thanks… https://t.co/1pVRLDTgkQ