Pepperfull

Pepperfull BSN, RN ➕ ❤ Promoting health and wellness through organic grass-fed nutrition and an active exuberant lifestyle 💃
#lowcarb #keto #paleo #whole30

[Pepperfull @Pepperfull9]

@HydroFlask #goforit

[Pepperfull @Pepperfull9]

Real men carry pink water bottles ☝️ #realmen #safaripark #sandiego #hydroflask #tigerwalk

[Pepperfull @Pepperfull9]

Keto Gingersnap Smoothie
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1 small avocado
1 tbsp ghee
2 scoops collagen powder
1 tsp vanilla powder
1 tsp pumpkin pie spice
1 tsp salt
1/4 tsp cardamom
2 drops ginger essential oil (fresh or powdered ginger works too)
2 tbsp MCT oil
1 tbsp almond butter
1/2 can full fat…

[Pepperfull @Pepperfull9]

Cucumber Salmon Avocado Bites 🥑
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#keto #ketolunch #ketotransformation #ketofood #paleo #glutenfree #farmfresh #wildcaught #whole30

[Pepperfull @Pepperfull9]

Keto crust pizza 🍕 recipe found at https://t.co/wtTI9skKTf
Fresh veggies found @jaredsrealfood .
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Ingredients:

2 cups almond flour
2 tbsp coconut oil (measured solid, then melted; can also use butter or ghee)

2 large eggs

1/2 tsp salt

Directions:

Preheat the oven to …

[Pepperfull @Pepperfull9]

Upgraded Veggies with Ghee, recipe from @bulletproof
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Recipe: Upgraded Veggies WIth Ghee(serves four)

Ingredients
• Mix of seasonal organic vegetables (try combining broccoli, carrots, and cauliflower to start – and feel free to experiment with other flavors like squash)…

[Pepperfull @Pepperfull9]

Delicious fat for breakfast 😋
Yerba Mate brewed for 6 min, then blended with grass-fed butter, and MCT oil.
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#fatforfuel #keto #ketogenicdiet #ketodiet #ketomeals #bulletproof #intermittentfasting #grassfed #mctoil #buttertea #fatburning

[Pepperfull @Pepperfull9]

Grilled Cheese Sandwich 🧀 made with grass-fed raw milk cheese, traditionally fermented heirloom grain sourdough @chinitaspies, topped with pastured bacon and a side of bone broth tomato soup 🍅
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#westonaprice #rawmilk #nourishingtraditions #traditionalfood #grassfed #fer…

[Pepperfull @Pepperfull9]

Grass-fed burgers, organic kruat pastured bacon and luscious blood red tomatoes 🍅
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#keto #ketodinner #grassfed #pastured #local #farmfresh

[Pepperfull @Pepperfull9]

Farm fresh veggies @jaredsrealfood & pastured pork 🐖
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#keto #ketogenicdiet #ketodiet #ketolunch #ghee #farmfresh #eatlocal

[Pepperfull @Pepperfull9]

Creamy Blueberry Spinach Smoothie
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1 cup frozen blueberries
2 cups raw spinach
1/2 avocado
1/2 can full fat coconut milk
1 cup water
2 tbsp MCT oil
1 scoop chocolate keto collagen protein powder (optional)
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Blend all ingredients in high powered blender, and feel nouri…

[Pepperfull @Pepperfull9]

Brain Boosting Cherry Chocolate Avocado Pudding 🍒🥑
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2 scoops @drinkorgain chocolate collagen powder
1 cup frozen dark cherries (or ice if keto)
1 cup coconut milk
1/2 avocado
2 tbsp cacoa powder
1 tbsp almond butter
1 tbsp ghee
2 tbsp MCT oil
1 tsp cordyceps powder
1/2 t…

[Pepperfull @Pepperfull9]

Wild caught salmon, home grown zucchini. Both smothered in grass-fed ghee @ancientorganics
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#wildcaught #grassfed #keto #organic #whole30 #paleo

[Pepperfull @Pepperfull9]

Chicken livers! Basted in lots of grass-fed butter, onions and coconut aminos, served over a small spinach salad with chopped cabbage, cilantro, and fresh jalapeños 🥗
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#chickenliver #organic #nourishingtraditions #westonaprice #organmeat #nutrientdense #grassfed #paleo

[Pepperfull @Pepperfull9]

Vanilla Bean Pineapple Antioxidant Smoothie 🍍
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Ingredients:
1 c fresh pineapple
1c frozen Golden Berry fruit blend (Costco)
1/2 fresh lemon, peel removed
1 c full fat coconut milk
2 tbsp MCT oil
2 tbsp Keto creamer (Costco)
1 tsp vanilla bean powder
1/2 tsp pink Himalayan…

[Pepperfull @Pepperfull9]

Wild caught and topped with a healthy dose of grass-fed butter 🌱
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#wildcaught #salmon #keto #grassfed #whole30 #paleo #grainfree #wisetraditions #westonaprice

[Pepperfull @Pepperfull9]

Experimented with adding rendered duck fat to my spicy chocolate butter tea today..it's good! Delicious brain food 🤯
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#wisetraditions #nourishingtraditions #westonaprice #chocolate #buttertea #grassfed #keto #noaddedsugar #brainfood #bulletproof #paleo #bulletproofcoffee …

[Pepperfull @Pepperfull9]

I love this little Buddha baby 🤗
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#speaknoevil #buddha #buddhism #happy #thelittlethings

[Pepperfull @Pepperfull9]

✌️
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#buddhism #buddha #love #peace #serenity

[Pepperfull @Pepperfull9]

Keto Bacon Chocolate Chip Cookies 🥓🍫 recipe from @bulletproof

Ingredients:

2 cups fine ground almond flour

3 tablespoons grass-fed butter or ghee

3 tablespoons collagen peptides

2 tablespoons granulated non-GMO erythritol or birch xylitol, or more to taste

2 teaspoons …

[Pepperfull @Pepperfull9]

Smokey Dark Chocolate Tahini Tea Latte

6 tablespoons Yerba Mate tea
2 tbsp grass-fed butter @kerrygoldusa
2 tbsp MCT oil @kissmyketo
2 tbsp tahini
2 tbsp maca powder @worldgourmetfood
3 tbsp cacao powder
1/2 tsp chaga powder @myberryorganics
2 tsp immune mushroom powder @o…