Ariella Nelson MS RD

Registered Dietitian,
Recipe Creator & Writer/Blogger

[Ariella Nelson MS RD @PerPortions]

#AprilFoolsDay or not, this is a fun new way to serve vegetables... #vegetarian pigs in blankets #appetizer
https://t.co/a9ebTktAMe

[Ariella Nelson MS RD @PerPortions]

🙋‍♀️if you were in the kitchen folding triangles this weekend?⁠ What's your favorite #hamantaschen cookie filling? Mine is this mix of #chiaseeds & 🍇jelly.
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The Best Hamantaschen Recipe (can be made vegan too) with… https://t.co/dPSp9aAPPi

[Ariella Nelson MS RD @PerPortions]

✅ Weekend Meal Prep⁠:⁠
▫️ Boiled Artichokes⁠
▫️ Taco flavored tempeh from @sinfulnutrition ⁠📖
▫️ Rolled Almond Flour Crepes (#ontheblog & linked in profile) with @sunbutter 🌻spread⁠
▫️ Quinoa cooked with… https://t.co/aRl5uREvQm

[Ariella Nelson MS RD @PerPortions]

5 Heart Shaped Toasts https://t.co/SJjjWxZ1bY

[Ariella Nelson MS RD @PerPortions]

🥂 Cheers to the New Year https://t.co/2zZGKIkrqK
#happynewyear #popcorn #snacktime #2020SoFar #HappyNewDecade

[Ariella Nelson MS RD @PerPortions]

Need a quick last minute cookie? Not a problem. There's no mixer or chill time required for these Almond Oatmeal Cookies🍪. Prepare them plain or mix-in all your favorite cookie toppings
🌰 🍒🍫 Happy Holidays… https://t.co/zDGD7vvhlB

[Ariella Nelson MS RD @PerPortions]

Not waiting for pie #coffeefirst⁠
How to make your own (Iced or Hot) PSL ☕ #ontheblogtoday ⁠
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https://t.co/u7TU9AViyX⁠
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#pumpkinspicelatte #pumpkinspicelife #pumpkinspiceeverything… https://t.co/1ZDYvKqqK3

[Ariella Nelson MS RD @PerPortions]

Wishing you a year full of healthy & happiness, with fewer 💻 issues erev chag!!! #shanatova ⁠
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🍎🍯🍪
https://t.co/na3ZcmjzsP⁠
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⠀⠀⠀⠀⠀⠀⠀⠀… https://t.co/STS9Ikxd4A

[Ariella Nelson MS RD @PerPortions]

✅ Weekend Meal Prep
▫️ baked sweet potatoes 🥔⁠
▫️ Oven baked zucchini 🧀 🥞⁠
▫️ Cranberry "meatballs" made with @beyondmeat⁠
▫️ Marinating @CraveSomeHealth Sesame Maple Tempeh Jerky from the latest @foodnutrimag ⁠📖
▫️… https://t.co/sIXSWzCySi

[Ariella Nelson MS RD @PerPortions]

Always sad to see these go ⁠#tillnextyear #lychees⁠
What #summerproduce are you going to miss most?⁠
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#lychee #summerfruit #summerfruits #summereats #tropicalfruit… https://t.co/YAIJXxLOeG

[Ariella Nelson MS RD @PerPortions]

Quick breakfast or afternoon snack? You decide.⁠ Stretch that Summer feeling with these 🍉 ideas + instructions for the easiest way to cut melon into cubes #ontheblognow⁠
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| In The Bowl |⁣⁠
Cottage… https://t.co/uSSoCU4uSS

[Ariella Nelson MS RD @PerPortions]

⁠Back to food prep. I'm focusing on having #healthysnacks ready for the weekend. Need them to be dairy-free so they can be consumed after a meat meal (b/c #kosher rules) What's would your snack choice be? Here's my… https://t.co/uQykfEZOzz

[Ariella Nelson MS RD @PerPortions]

⁠Tried to turn off the morning's 🔊⏰ with the 📺 remote. Looks like this coffee/dessert combo is much needed today.⁠
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#humpday🐪 #coffeegasm #coffeeshots #igerscoffee #coffeeeee #caffeinecouture… https://t.co/9piozJOEoj

[Ariella Nelson MS RD @PerPortions]

Corn on or off the cob, what's your favorite?⁠
Does it depend on your company? I like taking it off for an easier way to enjoy it in a crowd.⁠
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🌽Sweet and Spicy Corn Salad… https://t.co/q5HZ2xH17O

[Ariella Nelson MS RD @PerPortions]

Tell whomever is in charge of dessert this #holidayweekend you want this on the table. Layers of colorful fruit sandwiched between two tahini #chocolatechipcookie make up this Cookie Burger.⁠
⠀⠀⠀⠀⠀⠀⠀⠀… https://t.co/QzgJaIQ3AK

[Ariella Nelson MS RD @PerPortions]

You're only 3 minutes away from this tasty meal.⁠
Here's how:⁠
🥚 In a microwave safe bowl: whisk eggs with milk. Add arugula and frozen corn. Season with salt & pepper⁠
🥄 Cook in the microwave (on high) for 30… https://t.co/sPpTaSshkW

[Ariella Nelson MS RD @PerPortions]

Took out the star cookie cutters & now nothing is safe from becoming a 🌟.Yes, it can take a little more time to prepare. Good news is that this can often be done in advance.⁠ Plus it has some advantages… https://t.co/FqpLpXXYle

[Ariella Nelson MS RD @PerPortions]

Planning next week's July 4th celebration? Let your friends know you have drinks & will travel.⁠
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The classic Shirley Temple drink gets a healthier twist with just 2 simple ingredients: kombucha… https://t.co/wXml4E7Aez

[Ariella Nelson MS RD @PerPortions]

Snacking on these for the past 2+ years. Chips made out of cottage cheese. That's right, you're just one ingredient away from this crunchy snack.⁠
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Decided to play around with these and make a 🎥… https://t.co/l9i6uNoHhb

[Ariella Nelson MS RD @PerPortions]

Happy Monday.
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In the Bowl:
Oatmeal, fresh blueberries, kosher_taste riced butternut squash, slivered almonds, cinnamon & honey

#oatsforbreakfast… https://t.co/aQeYBA02PC