Performance S&S

Year round sport and speed training to maximize athletic performance in athletes 10+ years old.

[Performance S&S @PerfSportSpeed]

TGIF everyone!

[Performance S&S @PerfSportSpeed]

Another day of West High Speed Camp, another great showing. These athletes are making an investment in their own future. Keep up the good work Trojans!

#trojanstrength #hardwork #sportandspeed #athleticism # @ Iowa City West High School

[Performance S&S @PerfSportSpeed]

Over 60 West High football players took part in our speed camp this morning. Looking forward to the season ahead!

#trojanstrength #hardwork #sportandspeed @ Iowa City West High School

[Performance S&S @PerfSportSpeed]

This has been a crazy awesome week of girls basketball! 💪🏀

We are so excited for our girls at #westhigh and... https://t.co/Lzx1cQkjxO

[Performance S&S @PerfSportSpeed]

Redshirt Freshman at Drake University, Tom Pugh shares his thoughts on how Performance helped him through his... https://t.co/cfqLP6jumL

[Performance S&S @PerfSportSpeed]

Regan Steigleder's take on how Performance Health & Fitness's Strength Coaches helped her prepare for her... https://t.co/lJqkbo5P2B

[Performance S&S @PerfSportSpeed]

Alex Andersen's take on how Performance helped him through his high school career and prepare him for his freshman... https://t.co/lHKBEKVwan

[Performance S&S @PerfSportSpeed]

Josie Durr, a freshman soccer player at Iowa's take on how Performance helped her prepare to take the field for... https://t.co/FHBYwfuTtM

[Performance S&S @PerfSportSpeed]

Tara Lance, former Solon softball player's take on how Performance helped her prepare for her freshman year at... https://t.co/4RL4P7Xang

[Performance S&S @PerfSportSpeed]

Emma Norris, former Performance Sport and Speed Athlete's take on how Performance helped her prepare for college:... https://t.co/tspHezDfqQ

[Performance S&S @PerfSportSpeed]

Great session last night for Sport and Speed! We worked on our glute activation and sprint mechanics 🏃🏃💪💪#performancespeed #workhardplayhard

[Performance S&S @PerfSportSpeed]

Great session last working on glute activation and sprint mechanics! 💪💪🏃🏃 #performancespeed #workhardplayhard we... https://t.co/x5Z4RZW7K9

[Performance S&S @PerfSportSpeed]

Great morning of work with the Iowa City High School athletes!

[Performance S&S @PerfSportSpeed]

Congrats @ReganSteigleder @Gatorade player of the year! seen here after lifting massive amounts of weight w her biggest fan/trainer

[Performance S&S @PerfSportSpeed]

Congrats to West High boys soccer! https://t.co/Ud8nQtDSWe

[Ryan Murken @rmmurken]

West High wins its 9th state title with a 1-0 win over defending state champion West Des Moines Valley in the 3A title game. #iahssoccer

[Performance S&S @PerfSportSpeed]

@NUWSoccer commit @regansteigleder and @drakemenssoccer commit @alexandersen03 working on ankle rigidity and utilizing stretch reflex

[Performance S&S @PerfSportSpeed]

Want to train with us? You can starting next week!! We are offering a 3 week mini session before spring break!... https://t.co/ssz5Qqza9Q

[Performance S&S @PerfSportSpeed]

There's something to be said about what weightlifting does for an athlete. Check out that height on Western... https://t.co/FPg4tda9qE

[Performance S&S @PerfSportSpeed]

Solon High School Soccer/Softball athlete Tara Lance working with the VertiMax #Raptor this morning to help with... https://t.co/bhhmq82FEK

[Performance S&S @PerfSportSpeed]

Interested in training with us? There's still room in our Tuesday/Thursday 4:30 PM 6 week sessions that start... https://t.co/K3qQdkwegl