Perfect Guidance 🧭

Guiding you to a better life. Find Health. Find Wealth. Find Motivation. DM for growth.

[Perfect Guidance 🧭 @PerfectGuide_]

Never react. Just cut them off silently.

[Perfect Guidance 🧭 @PerfectGuide_]

The smarter you get, the less you speak.

[Perfect Guidance 🧭 @PerfectGuide_]

Never give up. Keep working. Keep trying.

[Perfect Guidance 🧭 @PerfectGuide_]

Never take life for granted.

[Perfect Guidance 🧭 @PerfectGuide_]

Promise yourself you never give up.

[Apex Fitness Advisory @apexfitadvisory]

Your BMI is lying to you.

It can't see visceral fat.
It can't see muscle.
It can't see what's happening around your organs.

Here are 4 recent DEXA scans from Apex clients, and the number BMI completely misses:

= Thread =

[Hannah - Apex Fitness Advisory @hannahapexfit]

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life:

(Videos of each included)

[Karl Button │ Apex Fitness Advisory @KarlApexFit]

Most people over 45 who lose weight lose muscle with it.

Scale down.
Strength down.
Energy down.
Metabolism down.

That’s not fat loss. That’s decline with a smaller number on the scale.

4 mistakes causing it, and the fix for each:

= Thread =

[Perfect Guidance 🧭 @PerfectGuide_]

No one cares until you succeed.

[Perfect Guidance 🧭 @PerfectGuide_]

Trust your gut. Never listen to losers.

[Perfect Guidance 🧭 @PerfectGuide_]

Always stay calm. Be in control. Be the leader.

[Perfect Guidance 🧭 @PerfectGuide_]

Always show up. You will win in the end.

[Perfect Guidance 🧭 @PerfectGuide_]

Be confident. You will succeed.

[Perfect Guidance 🧭 @PerfectGuide_]

Success is the only revenge.

[Perfect Guidance 🧭 @PerfectGuide_]

Dedicate your life to discipline.

[Perfect Guidance 🧭 @PerfectGuide_]

@Butch21000000 Inevitable.

[Perfect Guidance 🧭 @PerfectGuide_]

You can't lose with discipline.

[Perfect Guidance 🧭 @PerfectGuide_]

@quietdrive__ It's crucial.

[Perfect Guidance 🧭 @PerfectGuide_]

@Covenanttrader1 You have to.

[Perfect Guidance 🧭 @PerfectGuide_]

Trust yourself, trust your instinct.

[Perfect Guidance 🧭 @PerfectGuide_]

@BookBriefsHQ Exactly.

[Perfect Guidance 🧭 @PerfectGuide_]

Success requires stress. Embrace it.

[Perfect Guidance 🧭 @PerfectGuide_]

No matter what, never give up.