The older you get, the less time you spend trying to convince others to treat you correctly. You just observe their choices, understand their character, and decide if you're going to allow it in your life.
A relationship without emotional safety is a hostage situation with a pretty label. If you can't speak without being dismissed, ask without being shamed, or fight without being abandoned, you aren't "too much." You're just with too little. Safety is the bare minimum, not a bonus.
Meet 61 year old Bill.
Most anesthesiologists accept declining health as the cost of the job.
Bill didn't.
61 years old. Insane hours. Weeks overseas. Constant client dinners. And still — 21lbs down, and performing better than he has in a decade.
Here's exactly how we did it:
"I don't have time to eat enough protein."
The busiest people I coach hit 150g+ protein daily.
Here's the exact daily framework to hit 150g+ protein, just 1,800 calories, in under 10 minutes of prep:
= Thread =