Did you know, when you come in for hip and knee replacement, you will have physiotherapy throughout your care journey. From pre-surgery right through to getting you back to walking again. We are with you every step of the way.
@Spire_Liverpool#jointreplacement#physiotherapy
Great message. Sport and exercise is much more than image. It develops us all in so many ways.
Research by the @YouthSportTrust shows only 40% of girls between 11-18 years of age enjoy physical activity. Over 1/3 of girls are unhappy with their body image. Education is a must!
@LivUniPhysio student Matt getting interactive with some exercise rehab, courtesy of senior physio Chris.
We hope your legs are recovered for tomorrow Matt.
#LowerLimbRehab#PosteriorChain
Walking is a very popular activity, and weather improving, have you got a favourite walk? Here are some council recommendations.
Liverpool @lpoolcouncil
https://t.co/JPd8xLJsgY
Sefton @seftoncouncil
https://t.co/foDSrlSoW4
Knowsley @knowsleycouncil
https://t.co/WeBYotJpQK
With a summer of sport in full flow, what's your favourite sport? Do you play socially, or are you a competitive athlete? We offer sports physiotherapy and rehab, with a wealth of experience in the department.
#rugbyleague#football#athletics#CommonwealthGames2022
Make sure to take some time out for yourself, and to look after your mental health 🧠 😌
🩺 If you're feeling overwhelmed by stress, or feel low or anxious, speak to your GP for help and support
Read more here https://t.co/L54Ezext1C
#Samaritans#TalkToUs2022
Examples could include
3 x 5 squats with 3 minutes rest
5 x sprints 6-10 seconds with 30-45 seconds rest.
Skipping for 20 seconds at a time.
Perceived effort should be 7-8 out of ten, with the inability to speak more than one or two words on efforts.
Do a mix, 2-3 times a week.
Do you get enough intensity into your weekly routine? As we age we lose some muscle mass and therefore strength. Ways of improving our fitness include resistance training and short bursts of high effort when running, cycling swimming etc. 1 of 2...
Are you interested in studying physiotherapy at the University of Liverpool? Come to our Open Day tomorrow, find out more and watch some great demonstrations from our students!
@LivUniHealthSci
#LivUni#LivOriginal