Perform Liverpool

Perform, specialist physiotherapy as a part of Spire Healthcare. Providing physiotherapy and sports medicine services to private and NHS patients.

[Perform Liverpool @PerformLPL]

Did you know, when you come in for hip and knee replacement, you will have physiotherapy throughout your care journey. From pre-surgery right through to getting you back to walking again. We are with you every step of the way.

@Spire_Liverpool #jointreplacement #physiotherapy

[Perform Liverpool @PerformLPL]

@SimonBrundish @YouthSportTrust Depends on the study you're reading. The quote is from the 2017 report.

[Perform Liverpool @PerformLPL]

Great message. Sport and exercise is much more than image. It develops us all in so many ways.

Research by the @YouthSportTrust shows only 40% of girls between 11-18 years of age enjoy physical activity. Over 1/3 of girls are unhappy with their body image. Education is a must!

[SimonBrundish @SimonBrundish]

This is brilliant @LFC 👏🏻👏🏻👏🏻

[Perform Liverpool @PerformLPL]

@LivUniPhysio student Matt getting interactive with some exercise rehab, courtesy of senior physio Chris.

We hope your legs are recovered for tomorrow Matt.

#LowerLimbRehab #PosteriorChain

[Perform Liverpool @PerformLPL]

It's an icy day today. Please be careful if you're coming for physio at @Spire_Liverpool.

#outpatients #besafe

[The Society of Musculoskeletal Medicine @sommcourses]

🚨Important statement from @thecsp regarding Injection Therapy courses🚨

https://t.co/TUL7HvDTIY

[Perform Liverpool @PerformLPL]

@gab_moisan Probably a glitch, and it's already 3 months post-publication??? 🤔

[Perform Liverpool @PerformLPL]

Walking is a very popular activity, and weather improving, have you got a favourite walk? Here are some council recommendations.

Liverpool @lpoolcouncil
https://t.co/JPd8xLJsgY

Sefton @seftoncouncil
https://t.co/foDSrlSoW4

Knowsley @knowsleycouncil
https://t.co/WeBYotJpQK

[Perform Liverpool @PerformLPL]

@Back_in_Action 🤣🤣🤣

[Perform Liverpool @PerformLPL]

Good luck to our very own physio @ChrisMulvaneyPT and the @leighcenturions as they go for the ultimate prize of #SuperLeague rugby.

[Leigh Leopards @LeighLeopardsRL]

🔜 𝙏𝙃𝙀 𝙇𝘼𝙎𝙏 𝘿𝘼𝙉𝘾𝙀 𝙊𝙁 2022

#Leythers 🔴

[Perform Liverpool @PerformLPL]

Our leader, monarch and Queen. May you rest in peace.

🕯

[Perform Liverpool @PerformLPL]

With a summer of sport in full flow, what's your favourite sport? Do you play socially, or are you a competitive athlete? We offer sports physiotherapy and rehab, with a wealth of experience in the department.

#rugbyleague #football #athletics #CommonwealthGames2022

[𝙉𝙖𝙩𝙝𝙖𝙣 𝙃𝙪𝙩𝙩𝙞𝙣𝙜 @NathanHutting]

A guide to cranial nerve testing for musculoskeletal clinicians

Still the all time most read @jmmtonline article with over 19,000 reads!

@TaylorAlanJ @DrFirasMourad @RogerKerry1 @NathanHutting

OPEN ACCES VIA LINK BELOW:
https://t.co/taOzD8NNN2

[Perform Liverpool @PerformLPL]

@LFC What an absolutely stunning location. Surely this is up there for one of the most scenic grounds.

[Spire Liverpool Hospital @Spire_Liverpool]

Make sure to take some time out for yourself, and to look after your mental health 🧠 😌

🩺 If you're feeling overwhelmed by stress, or feel low or anxious, speak to your GP for help and support

Read more here https://t.co/L54Ezext1C

#Samaritans #TalkToUs2022

[Perform Liverpool @PerformLPL]

Examples could include
3 x 5 squats with 3 minutes rest
5 x sprints 6-10 seconds with 30-45 seconds rest.
Skipping for 20 seconds at a time.

Perceived effort should be 7-8 out of ten, with the inability to speak more than one or two words on efforts.

Do a mix, 2-3 times a week.

[Perform Liverpool @PerformLPL]

Do you get enough intensity into your weekly routine? As we age we lose some muscle mass and therefore strength. Ways of improving our fitness include resistance training and short bursts of high effort when running, cycling swimming etc. 1 of 2...

[Perform Liverpool @PerformLPL]

@LivUniPhysio Congratulations and welcome to the wonderful world of physiotherapy! It's a blessing to have you all in our family.

[Perform Liverpool @PerformLPL]

@eunikixw Well done Eunice to you and your peers. Massive effort and well deserved.

[UoLiverpool Physiotherapy @LivUniPhysio]

Are you interested in studying physiotherapy at the University of Liverpool? Come to our Open Day tomorrow, find out more and watch some great demonstrations from our students!
@LivUniHealthSci
#LivUni #LivOriginal