Performance Optimal Health

Empowering you to live better. | 203-422-0679 | [email protected]

[Performance Optimal Health @PerformOH]

Happy #InternationalYogaDay!

Yoga focuses on the mind-body connection, allowing you to release tension, find space in your mind and body to live a healthier and happier life and even perform better as an athlete.
https://t.co/LChxwghRPZ

[Performance Optimal Health @PerformOH]

"In a given year, nearly 1 in 5 U.S. adults experience some type of mental health condition, according to the @APAPsychiatric." https://t.co/uh4lDr1uUi

[Performance Optimal Health @PerformOH]

We are so proud of our clients' athletic achievements! It is always exciting to watch their success throughout the lacrosse season, big congratulations to @dariengirlslax.

[Darien Patch @DarienPatch]

The Blue Wave defeated Fairfield Ludlowe 14-6, maintaining its status as a longtime powerhouse in the sport. https://t.co/zFdKuuKwnE

[Performance Optimal Health @PerformOH]

Looking for a new recipe to spice up your weekday meals or need a #plantbased option after weekend barbecues? Check out this #healthyrecipe for lentil salad! https://t.co/LmeWp9NS7K

[Performance Optimal Health @PerformOH]

The plant-based diet...should you be doing it? Do you need to be vegetarian? Can it really impact your blood markers? Listen to our podcast with registered dietician Jackie Ballou Erdos to find out! https://t.co/XL2C8iyd9Q

[Performance Optimal Health @PerformOH]

It's #GlobalRunningDay! How are you getting your miles in today?

[Performance Optimal Health @PerformOH]

What are your favorite @TrackManGolf metrics to track? Come try it out in our #golf studio located at 45 Grove Street in #NewCanaan, CT

[Trackman Golf @TrackmanGolf]

Sometimes, it really is just about the numbers.

#TrackMan #UnleashYourPotential #Shotstracked #Golf

[Performance Optimal Health @PerformOH]

Did you know that June is #MensHealthMonth? For articles by #personaltrainers and #physicaltherapists to help you optimize your #health, check out our blog! https://t.co/5ZLvu85GYo

[Performance Optimal Health @PerformOH]

Check out this article on how @PhilMickelson combined exercise, nutrition and mindfulness to enhance his health and become the oldest major champion @PGAChampionship #PGAChamp #philmickelson

[Golf Digest @GolfDigest]

Coffee, meditation, and 'bombs'. 👍

Our @Daniel_Rapaport dives into how Phil Mickelson defied his age to make history: https://t.co/8kW6I3XFbw

[Performance Optimal Health @PerformOH]

Check out D1 golfer at @Yale, Ben, doing power and #strengthtraining with Jordan! #FridayFeeling #Golf

[Performance Optimal Health @PerformOH]

While the @CDCgov has released new public health recommendations on masks, CT Governor Lamont stated that mask requirements will remain in effect in healthcare facilities until further notice. We are closely following the changes and thank you for your continued support.

[Performance Optimal Health @PerformOH]

This week on #OptimalHealth Uncovered, Mike is joined by Dave Reggina and Mike Parelli of No Snooze Podcast to discuss the "no snooze" mentality, the importance of creating goals and what it means to take control of your life. #HealthPodcast https://t.co/EGnz4qfh4j

[Performance Optimal Health @PerformOH]

Did you know that women have a higher risk of developing osteoarthritis than men? #WomensHealthMonth

In this 2016 study, "whole-body #cryotherapy resulted in a reduction in the frequency and degree of pain perception in patients with #osteoarthritis."
https://t.co/p0cT1wO6EW

[Performance Optimal Health @PerformOH]

Happy #WomensHealth Month!

Check out this article from one of our own #nutritionists for tips on how you can support your kids' #healthyeating habits. https://t.co/hAYCxXiYg9

[Performance Optimal Health @PerformOH]

Great article from @washingtonpost:

“Several lifestyle factors — including sleep, stress and physical activity — strongly influence inflammation levels...But emerging research indicates that diet can have the most profound effect." Read more below!
https://t.co/AGH0Pibi9q

[Performance Optimal Health @PerformOH]

Happy #EarthDay! Did you know that there are real health benefits to spending time outside? Check out this article from @USNewsHealth to read more.

What's your favorite way to #exercise outside?
https://t.co/clJmBrAPtd

[Performance Optimal Health @PerformOH]

Don't forget to check out our podcast, Optimal Health Uncovered! Hear about the latest health trends and get expert advice from physical therapists, fitness professionals, physicians and local business owners.
https://t.co/usOPUuc4rJ

[Performance Optimal Health @PerformOH]

Ready for your #vaccine, but not sure how to prepare or what to expect? Check out our latest #blog post at https://t.co/ENUh8Owjqy

[Performance Optimal Health @PerformOH]

#Didyouknow that #dryneedling can be used "as part of treating the roots of a runner’s issues—whether pesky tendinopathy, shin splints, or low back pain—alongside biomechanical issues or strength and range of motion limitations?" (@WomensRunning)
https://t.co/xXb1YvXTtr

[Performance Optimal Health @PerformOH]

Join Britt Gunsser, DPT, and #Ridgefield & #Darien Running Company owner Megan Searfoss to discuss the recent spike in new runners, how apps like #Strava brought people together when they were apart, and how to find your place in the world of #running.

https://t.co/iIjdBvahhm