Performance Project

We help people get stronger, fitter, and healthier so they can enjoy the best things in life for longer. 💪 Personal Training & Nutrition Coaching. 💥

[Performance Project @Perform_Project]

Me: I have a Zoom class at lunchtime

My dog: oh i’ll be there there

[Performance Project @Perform_Project]

Vegetarian or Vegan and trying to increase protein intake: plant-based sources https://t.co/Q1UYarSbSS

[Performance Project @Perform_Project]

I don’t like protein shakes, so what’s the alternative? https://t.co/GHpLGjwzzs

[Performance Project @Perform_Project]

Adapt to survive: How PP embraced recent challenges and took the opportunity to grow https://t.co/rRSlaYZvbn

[Performance Project @Perform_Project]

Can exercise boost your immune system? https://t.co/xDJ2WHzcBb

[Performance Project @Perform_Project]

Nutrition basics and eating in isolation https://t.co/9ljVWdxoLi

[Performance Project @Perform_Project]

Guide to staying healthy and sane during self-isolation https://t.co/V5WCHppyhN

[Performance Project @Perform_Project]

Consistency is key: Steph celebrates 6 stone weight loss and an increase in confidence https://t.co/MJDl2tNcBu

[Performance Project @Perform_Project]

Fixed Mindset vs Growth Mindset https://t.co/yFPqIgblh0

[Performance Project @Perform_Project]

8 Reasons You’re Not Getting Leaner https://t.co/j1nq74r9TI

[Performance Project @Perform_Project]

Top 10 reasons ‘diets’ don’t succeed https://t.co/Hkm71JE91s

[Performance Project @Perform_Project]

12 Nutrition Myths That Just Won’t Die: Myths 4 – 7 https://t.co/aKAGnb1ShS

[Performance Project @Perform_Project]

6 members explain why they’ve gone #FullPP and been a part of Performance Project for over three years https://t.co/S91OBtmjYI

[Performance Project @Perform_Project]

Shaun joined PP to kick start his weight loss. 6 stone lighter and 3 years later he’s still here! https://t.co/8co3xwTUvu

[Performance Project @Perform_Project]

12 Nutrition Myths That Just Won’t Die: Myths 1 – 3 https://t.co/p8E4X0oTPd

[Performance Project @Perform_Project]

Sue achieved the body shape she always wanted in her 60s and feels fitter than ever https://t.co/aGWNpTrhMB

[Performance Project @Perform_Project]

Dawn lost half her body weight, dropped five dress sizes, and added years to her life https://t.co/AXMeAoJ9fQ

[Performance Project @Perform_Project]

“This place is da bomb 💣. I haven’t been going for very long but never been so motivated in all my life. Everyone is so welcoming. The trainers are excellent. If you’re thinking of signing up, you deffo should. 👌” ~ Georgina, PP Member

[Performance Project @Perform_Project]

“Really top class, enthusiastic team of coaches that have motivated and guided me to achieve fantastic results. The environment is superb with quality facilities and a fun, welcoming atmosphere. This place is addictive. 💪🏋️‍♂️🚴🏻‍♂️”. ~ Steve, PP Member

[Performance Project @Perform_Project]

Fitness for the over 50s https://t.co/GgF1au4CtZ