performance cycle coaching

Indoor cycle coaching with 2 levels of programs. Pro coaches John and Barb for skills, stength and stamina. road, fondo, gravel, cx, triathlon.

[performance cycle coaching @PerformanceBarb]

@StephenSeiler Have you heard of Frontier X? It has continuous ECG recording via a monitor on a chest strap. Recording quality as good or better than a holter and designed for physical activity. It can also be used as a live ECG stream. If you’re looking for arrhythmia triggers, this is great

[performance cycle coaching @PerformanceBarb]

@StephenSeiler I’ve used a device that records ECG waveforms and it also records on my head unit. Only artifact can affect it, you can see that on the Frontier, happens on other HRM straps as well. Most artifact and lack of accuracy is from wrist devices.

[performance cycle coaching @PerformanceBarb]

@MarksGonePublic As always Mark, amazing and beautiful photography. Thank you.

[Iñigo San Millán @doctorinigo]

1/5 Our most recent study just upladed to bioRxiv for free download.
"Metabolic and Cellular Differences Between Sedentary and Active Individuals at Rest and During Exercise".
https://t.co/CdH1APuyiT

[Urban Cycling Institute 🚲  @fietsprofessor]

'To make our streets work, we all have to sacrifice!'

(by @tomflood1)

[performance cycle coaching @PerformanceBarb]

@AlisonSydor Hard to believe they are letting this happen. #notafairplayingfield

[performance cycle coaching @PerformanceBarb]

@MarksGonePublic And apparently walk differently. Either two footed hop or one side then the other.

[performance cycle coaching @PerformanceBarb]

Courtenay secures $6.8 million for 6th Street active transportation bridge https://t.co/aphrZ9wCA3 via @CVRecord

[performance cycle coaching @PerformanceBarb]

To the driver who felt compelled to buzz me on the 5th street bridge, @CityofCourtenay crossing solid line endangering me and oncoming traffic, when I caught up to her saying that she could have killed me, said ‘get insurance’. I didn’t know you get be insured against idiots! 🤷🏼‍♀️

[Urban Cycling Institute 🚲  @fietsprofessor]

'Every time we closed a street for traffic, children popped up. Immediately!'

#Milan shows us how small investments💸, citizen engagement 👨‍👩‍👧‍👦 and paint🎨 can reclaim local streets for the community.

Easy! So, what are you waiting for?

(📹 by @GeertKloppenbu1)

[performance cycle coaching @PerformanceBarb]

https://t.co/MHQrw3m8Uo

[Tobin Copley ❎ @ttcopley]

And “safety messaging” from police & other authorities CONTINUES to devote a lot of time to telling peds & cyclists to “wear bright clothing.”

Many drivers aren’t even looking. Nice to see this study confirm what many of us already knew.

[performance cycle coaching @PerformanceBarb]

@richardzussman I need accommodation close to eg sport venue where can ride to start line, wash clothes, cook meals. Or travel with other folk needing to do same Where don't have to walk through lobby, elevator, w/sad mini fridge, no MW. Hotel system wakeup and changeup to what traveler needs.

[performance cycle coaching @PerformanceBarb]

@flobikes #wisconsin #waterloo wondering why your commentator today never mentioned the teams that women were riding @JumboVismaWomen @cervelo @canyon_bikes #sponsorsappreciated
Nice to know their country of origin but their team is the main thing.

[performance cycle coaching @PerformanceBarb]

@toddnickel Who knew that a momentary lapse of attention provided a reasonable excuse for causing death? Blind spots not withstanding that is driver’s responsibility to be aware of them. Driver will not have easy sleeps for a long time.

[performance cycle coaching @PerformanceBarb]

@CarRelianceBC @mattdellok took the words right out of my mouth

[performance cycle coaching @PerformanceBarb]

@outsidemagazine Go ahead Austin and ride your bike, we encourage it, all of us who ride bikes. Then you got greedy and chose to use your masculinity to prove how manly you were by beating women.

[performance cycle coaching @PerformanceBarb]

@KenSimCity @keithbaldrey Cycling 🚴🏻‍♀️ is fun!

[performance cycle coaching @PerformanceBarb]

@CityNewsVAN And the problem is?… Vancouver doesn’t know what it wants to be. Good at nimbyism. Poor at sharing. Seem to lack understanding at planning since they had children yet don’t want them to live there 🤷‍♀️ why I moved @KenSimCity