Performance Circle

Performance Lifestyle, Athlete Resilience and Wellbeing, Workplace Health #coaching #fitness #habits #health #mindset #Wales

[Performance Circle @PerformanceCirc]

Diolch, a pleasure to be involved. What a great event bringing people together to share ideas and learning 🙏🏼 #wellbeing

[Michael Locke @MikesTri2016]

Thank you for having us and helping to raise vital awareness of the symptoms and risks of bowel cancer and the importance of early diagnosis! 🙌🏻 💛💚💙 thanks to @EmmaHDavies & @SwanseaUni

[Performance Circle @PerformanceCirc]

@katestrong01 @kierenwindsor01 @IntegralDawn @omvits @PopnMatters @UKCycleChat @veloforte Yes kate, congratulations 👏🏼👏🏼

[Lloyd Ashley @lloydashley91]

Looking forward to joining the @SwanseaUni wellbeing team this Friday, for a Q&A to celebrate International Men’s Day.
Feel free to join us or get your questions in…
#InternationalMensDay
#MentalHealthMatters

[Welsh Sports Association @WelshSportAssoc]

Email to members in your inboxes following this evenings news.

Great to see a return to activity sooner than anticipated.

[Performance Circle @PerformanceCirc]

https://t.co/DizLiW1tq2 #MentalHealthMatters #wellbeing #gardening

[Youth Sport Trust @YouthSportTrust]

🚨 Newsflash 🚨 The new #ActiveRecovery Hub is now live!
Access over 250 resources to support young people in reconnecting with friends and having fun!

Find out more 👉 https://t.co/oyDSQKviAk
@Sport_England @DCMS @educationgovuk @TNLUK

[Welsh Government Health and Social Care @WGHealthandCare]

The world is changing and coping isn’t always easy.

But free help is available to maintain your mental well-being, both online and over the phone – without needing an appointment or a referral.

See what’s on offer here: https://t.co/R3Q44qZASq

[Performance Circle @PerformanceCirc]

Outdoor stick program by @EmmaHDavies
Can be adapted as a fun family workout.
Featuring:
✅Bent over row
✅Strict press / single arm press
✅Javelin
✅Log jumps
✅Over head carries
✅Over head squat
✅Koala grip pull up
✅Knees to elbows
#movement #ideas #fitness #naturesgym

[Performance Circle @PerformanceCirc]

Love seeing clients embracing outdoor training. Keep the pictures comming! Stick workout to follow @EmmaHDavies ☝️#sticks #workouts #keepactivewales

[Performance Circle @PerformanceCirc]

Throw back to summer Saturdays in the field. Friendships, team work & skills, running, rolling & gymnastics. Would be great to do this now, but adapt we must.
Message us you are interested in live interactive PE via Zoom during lockdown #exercise #children #health

[Performance Circle @PerformanceCirc]

3 reasons to do Yoga this year🧘‍♀️
✅ Increased body awareness + core strength
✅ Improved mobility + reduced risk of injury
✅ Increased sense of relaxation + well-being
Zoom with us tomorrow at 9.30am
DM to book & for zoom dets
@EmmaHDavies🤸‍♀️
#yoga #habits #happynewyear

[Performance Circle @PerformanceCirc]

New Kids Fitness + Yoga Course

Live classes every weekday next week at 5pm

Cost- £12 for the week
Time-5-5.30pm
Place-Zoom
Dates-Monday 4th-Friday 8th Jan

DM to book

Find us on @fitapofficial

#fitkids #fitness #yoga #keepactivewales

[Performance Circle @PerformanceCirc]

Sunday Yoga

9.30am- 10.30am via zoom

DM to book / for payment details. Or use your classfit account.

#yoga
#keepactive
#lockdown2020 https://t.co/SDwWCgtNEa

[Performance Circle @PerformanceCirc]

Put the miles in this week? Recover well with these Yoga poses #bekindtoyourself #WorldKindnessDay #yoga @EmmaHDavies

[Performance Circle @PerformanceCirc]

We are back in the field!
Week 6
Outdoor fitness
10am
See you there 👧🧒
@EmmaHDavies🤸‍♀️

#PerformanceCircleKids
#fitkids
#OutdoorFitness

[Performance Circle @PerformanceCirc]

Outdoor fitness 🔀 indoor fitness

Last week on Zoom team!

See you at 10am

Same link as last week. DM us if you need it.

📸Tag us in on your Lockdown Zooming with us or out with your family at the field🏃‍♂️

#PerformanceCircleKids
#lockdownfitness
#healthandwelbeing

[Performance Circle @PerformanceCirc]

Zoom Yoga continues.

Sunday mornings, 9.30-10.30am.

Please book in advance via the classfit app as usual & join via the zoom link provided.
Search 'Performance Circle Yoga'

Hope to see you there.

#yoga #online #wellbeing