Fit4Performance

Providing support for you to ‘Perform Under Pressure’

[Matt Hampson @Hambofoundation]

Hambo has declared our garden area officially open! 🪴🤩 a HUGE thank you to @Barrattplc for creating this amazing space for our beneficiaries 💪🏼 #getbusyliving #getbusygrowing

[Matt Hampson @Hambofoundation]

One of the younger members of Team Hambo is celebrating turning TWO at the GBL Centre today, whilst his Dad is busy with our team in the gym 🤩🎂🥳 #getbusyliving

[Bedford Blues @BedfordBluesRFC]

😍 That win was for you, boss 🙌

#BluesFamily #Rayer500

[Matt Hampson @Hambofoundation]

We’ve come a long way baby 🤩 Five years ago today, this is what The Get Busy Living Centre looked like! It’s amazing what a bit of vision and some hard work can achieve… 💪🏼 #getbusyliving #rehab

[Leon Lloyd @LeonLloyd13]

What a great way to start a windy weekend. Thank you @LewisMoodyFdn and to the driving force behind this amazing charity @anniemoody07 and her assistant @LewisMoody7 As a gin connoisseur, I’m looking forward to sampling this. Remembering #JossRowleyStark

[Matt Hampson @Hambofoundation]

One of Sophie's goals is to be able to stand up from her chair independently to a pair of crutches. Here she is working hard in the gym to achieve it! The final sit to stand is the result of all her hard work - beautiful! Crutches next.... 💪🏼🤩 #getbusyliving #mondaymotivation

[Matt Hampson @Hambofoundation]

Former rugby player Taylor has been working hard to improve his transfers in his physio sessions 💪🏼 Here he is transferring from our sofa at the Get Busy Living Centre, back in to his wheelchair - Amazing work Taylor! 🤩 #getbusyliving #spinalcordinjury #mondaymotivation

[Sarra Elgan Easterby @Sarraelgan]

Nathan Hughes @BathRugby fans.. what you saying!!? 😳👍

[nemzy @nemani_nadolo]

Good luck to one of our team physios @power__david and his @FullenGaelsGAA teammates in the AIB All Ireland JHC SF. here some tips just in case you need it in the big game today. 😉😜

[Bedford Blues @BedfordBluesRFC]

🔵 Signing off for the evening with a stat to keep in your mind for later in the season 🏉

🙌 The next time our DoR, Mike Rayer steps out onto the RAG, it will be his 500th match in charge of @BedfordBluesRFC 🔥

#BluesFamily #BedfordisBlue

[Matt Hampson @Hambofoundation]

Wishing you all a very Happy 2022 and HUGE congratulations to Foundation beneficiaries Nick, @Jamie_Stead12 and Gavin, who have been awarded MBEs in the Queen’s New Years Honours list for services to wheelchair rugby 🤩💪🏼🎉 #getbusyliving #disability #rehab #newyearshonours

[Matt Hampson @Hambofoundation]

MEET THE TEAM 🤩💪🏼 James or Sutty as he’s affectionately known, is our PT & disability coach @JSutliffFitness has dystonia & his enthusiasm & zest for life is infectious. He’s the life & soul of the gym & hugely popular with our beneficiaries #getbusyliving #disability #rehab

[Matt Hampson @Hambofoundation]

#mondaymotivation 💪🏼 Here’s Olivia doing dips for the first time since her spinal cord injury. @JSutliffFitness is assisting with resistance bands to help her with the full motion of the exercise 🤩 #getbusyliving #spinalcordinjury #rehab

[Matt Hampson @Hambofoundation]

Happy Birthday to the main man Hambo 🎉 🎂 37 years young today! 🤩 #getbusyliving #birthdayboy

[Matt Hampson @Hambofoundation]

Today is International Day of People with Disabilities and this year, the day recognises the challenges, barriers and opportunities for people who live with disabilities, in the context of a global pandemic. Share this post to show your support!

#wethe15 @wethe15 @IDPWD_org

[Bedford Blues @BedfordBluesRFC]

💙 On #RemembranceSunday , Bedford Blues pay tribute to all those who have made the ultimate sacrifice.

🙏🎖 At the going down of the sun and in the morning, we will remember them.

#BluesFamily #LestWeForget  #WeWillRememberThem

[Matt Hampson @Hambofoundation]

Ever wondered what lies inside The Get Busy Living Centre? Join us for a tour of our amazing social area (currently a little quiet due to covid 😷) here, our beneficiaries spend time together sharing experiences and meeting others on the same journey as them 🤩💪🏼 #getbusyliving

[Matt Hampson @Hambofoundation]

Great to see @btsportrugby @btsport advertising @LeicesterTigers v @BathRugby match with our very own Rich!

[Matt Hampson @Hambofoundation]

At the entrance gates of The Get Busy Living Centre lies three memorial plaques commemorating members of the 10th Battalion, the Parachute Regiment 🇬🇧 This morning, we remember them. #remembranceday #lestweforget🌹

[Matt Hampson @Hambofoundation]

Mountain Trike are visiting the centre today to talk to our beneficiaries about their all terrain wheelchairs 🤩 we’re doing some test-driving too, obvs 💪🏼 #getbusyliving @mountaintrike