Performance Health & Fitness

Get more out of life with Performance. Group fitness, personal training, physical therapy, athletic training, youth sports performance, indoor track and more!

[Performance Health & Fitness @PerformanceIowa]

Thank you @GoHeartlanders for having the Performance Health and Fitness team at the game on Friday! Brendon, who is the strength and conditioning coach for the team, was honored to do the ceremonial puck drop. Thank you for having us and your generous hospitality! Go Landers!

[Performance Health & Fitness @PerformanceIowa]

@MundtPE @ICWestAthletics @IowaCitySchools @ICWPrincipal We love being apart of this! And we love working with your students!

[Erika Mundt @MundtPE]

A special thanks to @PerformanceIowa for helping our students explore careers in the health and fitness industry! @ICWestAthletics @IowaCitySchools @ICWPrincipal

[Performance Health & Fitness @PerformanceIowa]

Join us on Saturday, November 15th, 9-11:30 am, for our 17th Anniversary Party! Members can enter for a chance to win a 1-year FIT membership. Non-members can join (during the party) for just $17! See you there!

[Iowa Heartlanders @GoHeartlanders]

THE SEASON STARTS THIS WEEK!!!!!

Get your tickets TODAY ➡️🎟️ https://t.co/EkwtaYpOGh

#GoLanders🦌 #DefendTheForest

[Performance Health & Fitness @PerformanceIowa]

Performance Health & Fitness is proud to announce our new partnership with the Iowa Heartlanders as the official strength and conditioning provider for the upcoming 2025–26 hockey season!

Read the full blog > https://t.co/HWWjsL1K9U

@GoHeartlanders

[Performance Health & Fitness @PerformanceIowa]

Free pickleball tournament on Sunday, October 12th from 3-6 pm at Performance Health and Fitness! Tickets are required > https://t.co/7JQ66I5fu5

[Performance Health & Fitness @PerformanceIowa]

We are excited to welcome Noah to our team at the gym! He specializes in agility and plyometric training, making him a valuable resource for athletes and anyone looking to enhance speed, power, and coordination.
Noah will also be training the athletes at @IowaCityWestHS!

[Performance Health & Fitness @PerformanceIowa]

Meet our newest trainer, Alex!

Whether you’re looking to build strength, improve athletic performance, or just feel better in your day-to-day life, Alex is here to help you get there—with expertise, encouragement, and a whole lot of drive.

Read more > https://t.co/Hqh3M9yXms

[Performance Therapies @PerfPT]

Know someone who is looking for a job in Athletic Training? Our Cedar Rapids location is hiring! Apply by sending your resume to [email protected] or apply here > https://t.co/5MkOiQMZUR

#cedarrapids

[Performance Health & Fitness @PerformanceIowa]

Meet our new group fitness director, Meg! We're so excited to have her knowledge and experience on our team. She will be a great asset to the group fitness community!

[Performance Health & Fitness @PerformanceIowa]

After 16+ amazing years as the Group Fitness Director at Performance Health & Fitness, Becky is starting a new chapter — and while we’re so excited for her, we’re going to miss her deeply. Thank you, Becky!

[Performance Health & Fitness @PerformanceIowa]

Say hey to Nick!
He’s one of the friendly faces you'll see at the welcome desk here at Performance Health & Fitness. Whether you're checking in, have a question, need a shake, or just need a smile to start your workout—Nick’s got you covered.

[Performance Health & Fitness @PerformanceIowa]

Welcome our newest Service Desk Coordinator, Emily! Emily has served at the front desk for the past 2 years and we are excited to welcome her to this new position at Performance Health and Fitness!

[Performance Health & Fitness @PerformanceIowa]

Supporting local businesses is our jam! On Friday, Alisa and Nate stopped over to @FitnessSportsIA to meet their team and customers! Thanks for having us!

[Performance Health & Fitness @PerformanceIowa]

General Manager, Jason, and Personal Trainer and Strength and Conditioning Specialist, Brendon, recently visited Liberty High School to speak with students about the dynamic world of the fitness industry.

Thank you @ICLibertyHS for having Performance Health and Fitness!

[Performance Health & Fitness @PerformanceIowa]

Jason and Lynde visited City High in Iowa City to speak with students about the fitness industry, sharing insights from their journey of building a successful gym!

Thank you @CityHighSports for having us in your beautiful facility with great students and faculty!

[Performance Health & Fitness @PerformanceIowa]

@MundtPE @ICWPrincipal @IowaCitySchools @ICWestAthletics Thank you for having us! We loved being able to meet with the students and collaborating with them.

[Erika Mundt @MundtPE]

Today was a fabulous day of learning and collaborating! Thank you to Performance Health & Fitness for sharing your experience and knowledge of careers in the fitness and health industry! @ICWPrincipal @IowaCitySchools @ICWestAthletics

[Performance Health & Fitness @PerformanceIowa]

OUT IN THE COMMUNITY💪💚

On Tuesday, General Manager, Jason, & personal trainer, Kayle, got the opportunity to talk to @ICWestAthletics

In this collaborative talk, Jason & Kayle were able to discuss the fitness industry & the students created their own workouts for the clients