The Performance Mill

[The Performance Mill @PerformanceMill]

Website is down.🤕

[The Performance Mill @PerformanceMill]

Battling Depression by Lifting Weights https://t.co/BvloaGxhEx

[The Performance Mill @PerformanceMill]

Concord Rockets practice with @kineticlinking. Rotating reps with some repeat 150’s for some of our middle/distance crew. Plus Lauren(no vids) and @allysonhalbachh getting some reps with javelin.... https://t.co/vsU271vqpR

[The Performance Mill @PerformanceMill]

Assessing to get these starts better. Breaking things down in small pieces so we can take corrective action. Now that they see it they believe it. Lots of room for improvement. Faster is better.
#likearocket https://t.co/suN0WWI5qV

[The Performance Mill @PerformanceMill]

Don’t want to hear about their body composition! The pageantry and power of these athletes was impressive to view in person. #slowfeetdonteat #vacationvibes https://t.co/5g0qXEqpU6

[The Performance Mill @PerformanceMill]

I posted a new video to Facebook https://t.co/FH5rNxuF18

[The Performance Mill @PerformanceMill]

Congrats Will!! https://t.co/ySV7FNxtmK

[The Performance Mill @PerformanceMill]

10 am fun only. No evening training.
Enjoy your family!!

[The Performance Mill @PerformanceMill]

No 6 pm today 2/7. Any questions text Coach.
Reminder : Spring Evening Hours change next Wednesday to 5:30pm. No 6pm

[The Performance Mill @PerformanceMill]

No training tonight. Roads are suboptimal.

[The Performance Mill @PerformanceMill]

Merry Christmas everyone!

[The Performance Mill @PerformanceMill]

Teaching the young ones how to drive with the hip. Light weights or bands in the hand of fully extended arms... https://t.co/fKWLzDnA1y

[The Performance Mill @PerformanceMill]

Black Friday group training at 9.
Only session of the day to get your SWOLE ON 💪

[The Performance Mill @PerformanceMill]

Squeezing in some quick conditioning prior to NationalCarbLoadDay with my fastest athlete @mikeskeenracing. I... https://t.co/V7filzdebF

[The Performance Mill @PerformanceMill]

Rarely seen video of me actually lifting! These old elbow felt good today. Everyday isn’t going to be an epic... https://t.co/TR106Mkx0G

[The Performance Mill @PerformanceMill]

Playing around with some stuff. Working on optimal body position. #recordswillfall #faster #likearocket https://t.co/JOl5nvJ4nr

[The Performance Mill @PerformanceMill]

Stop looking for the magic pill!!
#consistencyisthemystery

[The Performance Mill @PerformanceMill]

Reminder:
Labor Day Sessions for Monday 9/4:
6am,8am, and 9am

[The Performance Mill @PerformanceMill]

Great read. With so much information available. How are things in the article still so common? Is it ego or... https://t.co/ZIEYgLdYWo

[The Performance Mill @PerformanceMill]

A great coach once told me that her high school coach was her best coach. Until she went to college,then that... https://t.co/OhUMx1f7HH