Nick Soto, MS, CSCS, Performance

Performance Director LOX. Human Movement Specialist. Speed Coach. Building explosive, resilient, and robust athletes. Daddy to Mila Soto.

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Yessir!!! Enjoy it brotha!!! @MannyMachado_

[Rich Ohrnberger @ohrnberger]

Manny F-ing Machado

[Rich Ohrnberger @ohrnberger]

Manny F-ing Machado

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

We've been doing this a long time together kiddo. I hope we get to do it for another 20 years!!! You know I'll be there... slow, tired, breathing all ugly, and still talking that shit like I just won every race. 🤣🦍 https://t.co/fFM07DhvdQ

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Just posted a video @ The Lox Performance https://t.co/FyVu47iMsl

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Just posted a photo @ The Lox Performance https://t.co/T8CSLx9Q1K

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Beach day photo dump @ Miami Beach, Florida https://t.co/cASN4KYEa9

[Lucas Suarez (QB 6’2 196lbs) @lucas3suarez]

Eccentric squats with 5 seconds on the way down. Another great early morning offseason workout with @PerformanceSoto Big season coming soon! @larryblustein @PantherPride305

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Speed is part mechanics, part explosive strength. If you want to be fast, you have to develop both aspects. #speedkills

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Panamá here we come. First speed clinic July 22-24.

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

@_hardtime3 future so bright

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

@MannyMachado_ life is beautiful.

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Just posted a photo @ San Diego, California https://t.co/TUEOmTmGKX

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Just posted a photo @ The Lox Performance https://t.co/mHmy7PZObb

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Just posted a photo @ The Lox Performance https://t.co/vPLy1xlWV1

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Just posted a photo https://t.co/j2mcFOcees

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Complexes is what we do.

[Nick Soto, MS, CSCS, Performance @PerformanceSoto]

Just posted a video @ The Lox Performance https://t.co/QiyCenIV6T