Your coach’s favorite advice might be destroying your muscle growth. 🚫🏋️♂️
Stop wasting your training. Watch the full episode now! 👇
🔗 https://t.co/aG1qLL0Rs3
#DrMikeIsraetel#SportsScience
The Mental Game of Peak Performance.
Confidence. Mental toughness. Effort. Recovery. The mind-body connection.
🎙️ Performance Talk with Dr. Haley Perlis :
https://t.co/uHNowC8mBI
#PerformanceTalk#SportsPsychology#PeakPerformance
I Don't Motivate Athletes. Here's Why.
At a certain level, athletes should walk into training already motivated. The strength coach’s role is to prepare them to perform.
🎙️ Performance Talk
#PerformanceTalk#SportsPerformance#StrengthAndConditioning
Why do athletes sometimes hesitate to tell their coaches when something hurts?
Trust and communication can make a major difference in keeping athletes healthy and performing at their best.
#PerformanceTalk#SportsPerformance#StrengthAndConditioning
I Challenged a Doctor’s Treatment Plan. It Didn’t Go Well.
Sometimes professionals disagree. The priority should remain the athlete.
🎙️ Performance Talk
#PerformanceTalk#SportsPerformance#SportsRehab
All the Certifications in the World Won’t Make You a Great Therapist.
Great rehabilitation starts with understanding the person—not just the credentials.
🎙️ Performance Talk with Dr. Brent Rachall
#PerformanceTalk#PhysicalTherapy#SportsPerformance
“I was terrified to walk in that door.”
First day. 4 a.m.
New environment. High-level football team.
Sometimes the hardest part is simply walking through the door.
🎙️ Performance Talk
#SportsPerformance#Coaching#Football#PerformanceTalk
X — Final
It wasn't even performance — it was weightlifting.
How did strength & conditioning evolve into modern sports performance?
🎙️ Performance Talk
#SportsPerformance#StrengthAndConditioning