Performance OSM

Performance Orthopaedics & Sports Medicine is a group of fellowship trained, board cert. physicians providing orthopedic services to the Frisco, TX area.

[Performance OSM @Performance_OSM]

From summer runs and biking to weekend sports, summer activities can place extra stress on your joints if you’re not prepared. Strengthening muscles, improving flexibility, and addressing minor pain early can help prevent injuries before the busy season begins.

[Performance OSM @Performance_OSM]

As activity levels increase, so do injuries. Some of the most common spring sports injuries include sprains, tendonitis & shoulder or knee pain. Knowing the signs early can help prevent more serious issues and keep you active all season long.

[Performance OSM @Performance_OSM]

Our goal is simple: provide effective treatment that helps you get back to living without pain. Hearing that patients are experiencing long-lasting relief is what it’s all about. If shoulder pain or joint discomfort is affecting your daily life, our team is here to help.

[Performance OSM @Performance_OSM]

Shoulder pain can come from many causes, such as overuse, injury, inflammation, or underlying joint conditions. Understanding the source is the first step toward effective treatment and relief. https://t.co/BrEeSbmiot

[Performance OSM @Performance_OSM]

Changes in weather & activity levels can affect joint pain for people living with arthritis. The good news is that there are many effective non-surgical and conservative treatment options available. From personalized treatment plans to expert orthopedic care, we’re here to help.

[Performance OSM @Performance_OSM]

Are You a Weekend Warrior? 🏋️ Many adults go from sitting most of the week to intense workouts or sports on the weekend. This sudden increase in activity can lead to overuse injuries, muscle strains, and joint pain.
#WeekendWarrior #SportsInjury #OrthopedicCare #ActiveLifestyle

[Performance OSM @Performance_OSM]

On National Walking Day, remember that walking is a low-impact way to support joint health, strengthen muscles, and improve cardiovascular fitness!

[Performance OSM @Performance_OSM]

Today is about thanking doctors. To the doctors who take the time to listen, explain, and truly care for their patients. We appreciate everything you do, today and every day. #NationalDoctorsDay #ThankYouDoctors #PerformanceOSM

[Performance OSM @Performance_OSM]

This week, we recognize the physicians who show up day in and day out for their patients. The long hours, the dedication, and the commitment to doing what’s right never go unnoticed. Thank you for the care you provide and the difference you make. #NationalPhysiciansWeek

[Performance OSM @Performance_OSM]

Spring Back Into Motion Spring is the perfect time to get moving again, but your body needs the right support. 🌤️ Ease back into activity safely and avoid setbacks that slow you down. https://t.co/fqgx8uGpA6

[Performance OSM @Performance_OSM]

Don’t rely on luck when it comes to injuries. 🍀 Whether it’s joint pain, a sports injury, or lingering discomfort, the right care makes all the difference. Schedule an evaluation: https://t.co/wmPPuxFPdX #StPatricksDay #SportsInjuryCare

[Performance OSM @Performance_OSM]

Parents' training season is here: preparation is key. Dynamic warm-ups, mobility work, and injury prevention strategies can keep you game-ready. Get expert sports injury prevention care: https://t.co/tNSSoaphXC

[Performance OSM @Performance_OSM]

Your knees take the impact so you can stay active. 🦵 ACL injuries and knee pain are common, but early care and prevention make a major difference. Learn about knee & ACL care: https://t.co/I9s1TSsU3a #ACLInjury #KneeHealth

[Performance OSM @Performance_OSM]

Smart devices are changing how injuries are prevented, monitored, and treated. ⌚🦴 From recovery tracking to performance insights, wearable orthopedic technology is shaping the future of care. Read the full blog: https://t.co/QVVbWExxDB

[Performance OSM @Performance_OSM]

National Nutrition Month Fuel matters, especially when your body is healing or training harder. 🍎💪 Proper nutrition supports joint health, muscle recovery, and injury prevention at every level of activity. #NationalNutritionMonth #OrthopedicHealth

[Performance OSM @Performance_OSM]

Performance Orthopaedics & Sports Medicine offers advanced joint replacement options designed to reduce pain, restore mobility, and improve your quality of life. https://t.co/6Hzj16meWe

[Performance OSM @Performance_OSM]

Headed to the slopes this season? 🎿 Skiing is an incredible workout, but it also comes with injury risks if you’re not prepared. 👉 Read our latest blog before you hit the mountain: https://t.co/jSWoHtReF3 #SkiSeason #SkiInjuryPrevention #WinterSports #Orthopedics

[Performance OSM @Performance_OSM]

Parents & coaches, this is for you. A proper 3-minute warm-up can significantly reduce injury risk for young athletes & improve performance on the field or court. Simple stretches. Big impact. Learn more about keeping young athletes healthy: https://t.co/0kk1IU4bTQ #YouthSports

[Performance OSM @Performance_OSM]

At Performance Orthopaedics & Sports Medicine, our specialists provide expert fracture care to help you heal properly and get back to doing what you love. Schedule an appointment today: https://t.co/V5De2Z8KNp

[Performance OSM @Performance_OSM]

This Valentine’s Day, show your body some love ❤️ Whether it’s joint pain, a lingering injury, or something that just doesn’t feel right, taking care of your body is the best form of self-care. https://t.co/0kk1IU4bTQ #ValentinesDay #LoveYourBody #SportsMedicine #Orthopedics