Colin Thomas

UK Lead Physiologist, UK Athletics L3 coach, S&C coach, Institute of Sport Tutor and international speaker.

[scottishathletics @scotathletics]

TOP COACHING
#SALtogether
ICYMI . . . our story on three Coach of Year winners #4Jawards
@WightmanGeoff @AliGrey73 @Performancerun1
📷@Bobby_ThatOneMo
https://t.co/6L4LaAcIjA
@SALChiefExec @SAL_Coaching @SALDevelopment @_UKCoaching @WERRinGlasgow @BellaHarriers @DavidFallon88

[scottishathletics @scotathletics]

COACH SUCCESS
#4Jawards
Looking back to our Awards and we celebrate winners @WightmanGeoff @AliGrey73 @Performancerun1
Congrats👏
https://t.co/6L4LaAcau2
📷@Bobby_ThatOneMo
@OvensDavid @SALChiefExec @SAL_Coaching @SALDevelopment @JakeSWightman @WERRinGlasgow @BellaHarriers

[Bellahouston Harriers @BellaHarriers]

Superb - well done Colin!

Well deserved 🙌🏻💙

[scottishathletics @scotathletics]

Community Club Coach of the Year is @Performancerun1 of @WERRGlasgow @BellaHarriers
#4Jawards

[Colin Thomas @Performancerun1]

@WERRinGlasgow Fingers crossed!

[Colin Thomas @Performancerun1]

@Sub2hrs Sorry to hear this sad news.

[Colin Thomas @Performancerun1]

@WERRinGlasgow Many thanks and delighted to be shortlisted 👍

[Colin Thomas @Performancerun1]

@_katiearchibald Devastated to hear this Katie. After just a few brief chats with Rab, I could tell he was a special person. The world is a lesser place without him.

[Bellahouston Harriers @BellaHarriers]

Why do we warm-up? How do we warm-up?

Here is how we do it:

https://t.co/WR8oLWhg0t

#bellahoustonharriers #nildesperandum #monthebella #warmup @scotathletics @Performancerun1 #drone

[scottishathletics @scotathletics]

CLUB DEVELOPMENT (2)
#SALbelong
ICYMI . . . Our latest Club in Focus piece looks at emergence of @WERRinGlasgow - making big strides since set up in 2016 👏
https://t.co/gpdOcaug2a
@Performancerun1 @GraemeWFJack @LadyCatHT @Glasgow_Times @SALDevelopment @SALChiefExec @jillamena13

[scottishathletics @scotathletics]

DEVELOPMENT
#SALtogether
@WERRinGlasgow in our Club in Focus series (Sundays in April) - young club make big strides
@GraemeWFJack @Performancerun1 ⬇️
https://t.co/gpdOcaLQTI
@SALChiefExec @OvensDavid @SALDevelopment
@katymaybarden @LindsayMcMaho15 @DavidFallon88 @Cara_Shearer94

[Georgios A @technolagnos]

@mileswithshell Recommendations from my latest reads include: "Inside a marathon" by @scottfaubs, "Running the dream" by @mattfitwriter, who also co-wrote "Run like a pro (even if you're slow)" with @BenRosario1. Also "Running on the red dust" by @Performancerun1
Lots of other to recommend too

[Colin Thomas @Performancerun1]

#NewProfilePic

[Colin Thomas @Performancerun1]

Kipchoge stadium on “track Tuesday” #running #marathon #Kenya

[Colin Thomas @Performancerun1]

#normal life in #kenya

[Irwin swinny @iswinn3]

S4 Ep1 Colin Thomas @Performancerun1 - create you own destiny ⁣
⁣
▪️Learning from the best in Kenya 🇰🇪 ⁣
▪️Keeping it simple. ⁣
▪️Where it all started 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⁣
⁣
#running #iten #run #marathon #Runner
https://t.co/M9vtGFdFo9

[Colin Thomas @Performancerun1]

An oldie, but a goodie ……

[runABC Scotland @runABCscotland]

Do your eyes tend to glaze over when you see the term #vo2max 🤯 Friend of runABC Scotland Colin Thomas @Performancerun1 gives a brilliant explanation in this week's advice piece 🤓...... https://t.co/RnVQxvWjq0

[Colin Thomas @Performancerun1]

When your new strips arrive, donated by @RangersFC, and you feel like you’re part of a team😀. A project with former marathon world champ @AbelKirui1 . Great Joy Education centre football team in Kenya.

[Colin Thomas @Performancerun1]

@BellaHarriers track Thursday @Hutchesons track in Glasgow. #running #coaching

[Colin Thomas @Performancerun1]

Thanks to @RangersFC charity for providing football strips for our schools project in Kenya. Here’s a thank you from two time world marathon champion @AbelKirui1 with @NNRunningTeam