The Perrin Technique™

Leading the World in Osteopathic Diagnosis & Treatment of CFS/ME

[The Perrin Technique™ @PerrinTechnique]

Avoid looking at any screens such as TV, mobile phone, computer or tablet at least 1 hour before bed #ME

[The Perrin Technique™ @PerrinTechnique]

Try to drink at least 2 litres of water a day, this is important to stay hydrated and maintain your energy #ChronicFatigueSyndrome

[The Perrin Technique™ @PerrinTechnique]

Could the Perrin Technique help you?

Find out more here: https://t.co/CJgXxh5CUX

#ThePerrinTechnique #CFS #ME #Fibromyalgia

[The Perrin Technique™ @PerrinTechnique]

Tip: use a blue light filter when you are looking at a screen. This helps reduce disrupted sleep #tip #ME

[The Perrin Technique™ @PerrinTechnique]

Fibromyalgia patients should place cool packs on their spines and warm packs on their muscles for about 5 minutes at a time #ChronicFatigueSyndrome

[The Perrin Technique™ @PerrinTechnique]

‘There are no words to describe how grateful I am to Raymond and his dedication in searching for the truth in respect of M.E.’

Find out how Dr Perrin’s treatment can help you! https://t.co/xt8YIsTOyi

#ThePerrinTechnique #CFS #ME

[The Perrin Technique™ @PerrinTechnique]

The Perrin Technique practitioners are leading the way in diagnosing and treating CFS/ME and Fibromyalgia in many countries across Europe, Africa, Russia and the USA!

Would you like to know more about how they can help you?: https://t.co/G2RSNqhajc

#ThePerrinTechnique

[The Perrin Technique™ @PerrinTechnique]

Always try to get at least a little fresh air every day, even if this is just sitting near an open window for around 30 minutes #ME

[The Perrin Technique™ @PerrinTechnique]

Is Chronic Fatigue Syndrome taking over your life?

Get the diagnosis and treatment you ought to have with one of our Perrin Technique practitioners.

Find a practitioner here: https://t.co/JStgofoJdE

#ThePerrinTechnique

[The Perrin Technique™ @PerrinTechnique]

The right practitioner can help to correctly diagnose and treat CFS/ME and Fibromyalgia.

#Fibro #CFS #ME #Chronicpain

[The Perrin Technique™ @PerrinTechnique]

‘Dr Perrin’s treatment alleviates my symptoms and gives me the boost I need to live a more or less normal life’.

Read more of our patients' testimonials here and find out how Dr Perrin’s treatment can help you! https://t.co/kJf3SBtsah

#ThePerrinTechnique #CFS #ME

[The Perrin Technique™ @PerrinTechnique]

Make sure to avoid extreme temperatures. Overheating or freezing will overstimulate the component of the brain that acts as a thermostat to the body.

[The Perrin Technique™ @PerrinTechnique]

Eliminate external stress factors to alleviate the symptoms of CFS/ME.

#CFS #ME #Chronicpain

[The Perrin Technique™ @PerrinTechnique]

Keep a diary to understand your illness and work out what your triggers could be in order to manage your symptoms more effectively.

#Fibro #CFS #ME #Chronicpain

[The Perrin Technique™ @PerrinTechnique]

Our practitioners can aid your quality of life through evidence based methods that relieve the symptoms of Chronic Fatigue Syndrome and Fibromyalgia.

Find a practitioner here: https://t.co/ZO1MeVyuFm

#ThePerrinTechnique #CFS #ME

[The Perrin Technique™ @PerrinTechnique]

A healthy, relaxing lifestyle can help to alleviate the symptoms of CFS/ME.

#Fibro #CFS #ME #Chronicpain

[The Perrin Technique™ @PerrinTechnique]

If you suffer with ME, make sure to lie on your side when in bed with a pillow between your knees - this helps your spine #ChronicFatigueSyndrome #ME #CFS

[The Perrin Technique™ @PerrinTechnique]

Did you know, in the brain we have around one hundred billion nerves cells (neurones) that are constantly communicating with each other in trillions of connections known as synapses. Chemical transmit messages across these connections and are affected in CFS/ME.

#ME #CFS

[The Perrin Technique™ @PerrinTechnique]

‘Without a doubt I have now made a full recovery and I know that I could not have done it without the Perrin Technique’.

Can the Perrin Technique help you?

Read more testimonials here: https://t.co/jSSa8eD9FT

#ThePerrinTechnique #CFS #ME #Fibromyalgia

[The Perrin Technique™ @PerrinTechnique]

Always pace yourself. Only do half of what you feel capable of doing, even if this is very little. #ChronicFatigueSyndrome