Samantha Perrott

[Celtic Tri 🏊🏻‍♂️ 🚴🏻‍♀️ 🏃 🔴⚫️⚪️ @CelticTri]

#MISSING | Have you seen Carl Cresswell, 47 from Bridgend?
Carl was last seen at his workplace On Monday, May 9.

Go to: https://t.co/oS3B6K0T9x

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Phone: 101 @WelshTriathlon @SwanseaValeTri @pthtriclub

[Samantha Perrott @Perrotts]

@mossey148 @WelshAthletics @RunWales @SWalesAthletics @BridgendAC @east_wales @BarryEd63904375 @evab24 @sherunscardiff @Run4AllNeath @ogmorephoenix Well done everyone x

[Samantha Perrott @Perrotts]

Just posted a photo https://t.co/xb1g9QzCD1

[Samantha Perrott @Perrotts]

A beast of a Training ride with friends. Beautiful Gower offers everything on our doorstep x #2020goals celtictri aspire2tri 💪🏊‍♀️🚴‍♀️🏃‍♀️ https://t.co/cjDQZZHksz

[Samantha Perrott @Perrotts]

Fantastic evening being educated by the wonderful @vickyprends for all things endurance nutrition. It’s a huge subject and I need to get the basics right but vic breaks it down bite size chunks loved it :)

[Welsh Athletics @WelshAthletics]

Our new website is LIVE! https://t.co/MkW9oPHhah Thanks @webboxdigital ! @sport_wales

[Samantha Perrott @Perrotts]

https://t.co/X30F55F3la

[Samantha Perrott @Perrotts]

Running with number 1 daughter early morning chats 👌😘

[Samantha Perrott @Perrotts]

Jam packed fun weekend with a common theme all the way through it and it wasn’t training!!! 🍷🍷🥂🥂🍻🍸🍾

[Samantha Perrott @Perrotts]

@swimathon 2019 triple 5k challenge creeping round verryyyy quickly :) still time to get involved distances from 400m to triple 5k top training with the fab coaches @CelticTri

[Run4All Neath @Run4AllNeath]

very proud to be asked to get involved with these guys thank you Ceri and graham, 108 (Welsh) Field Squadron, Royal Monmouthshire Royal Engineers (Militia). Discussing the benefits of joining a running club & then headed out for a 10K with warm up & static stretch

[Samantha Perrott @Perrotts]

@TrailblazersNPT First outing for 2019 and a fantastic 33 of you turned up. Wonderful to see new and regular trail runners today I hope you enjoyed those hills and views. Fab team work for ALL abilities and hot cuppa after :) x @shalouleech @Run4AllNeath @RunWales @BrynLodge

[Samantha Perrott @Perrotts]

@TrailblazersNPT @shalouleech @RunWales @WelshAthletics @Run4AllNeath @BrynLodgeSocial Running at its best,beautiful local trails blanketed in misty fog today stunning. Tell a friend bring them along each week. Well done to the first timers you smashed those hills 23 of you x

[Run4All Neath @Run4AllNeath]

Lovely to hand over another charity cheque this evening from Run4All, this time Brecon mountain rescue guys. These volunteers work so hard to keep us all safe on the mountain when running :) @BreconMRT

[NPT Mind @NPTMind]

We’re in the customer vote for a #BagsofHelp grant from @Tesco_Wales . The public can vote in store during December on who should receive the awards. We could be given up to £4,000 for our Youth Project. Please support us in @NeathTesco2918. @groundworkuk

[Samantha Perrott @Perrotts]

@TrailblazersNPT loved that! small in numbers but big efforts, chatty social running today. we will be holding the sessions on the 15th and the 23rd come along so more guilt free Christmas treats and clear the head for he crimbo chaos. ;) x @RunWales @Run4AllNeath @shalouleech

[Samantha Perrott @Perrotts]

Well done @TrailblazersNPT great to see that many out on a murky Sunday morning missed the hills this morning see you all next Sunday spread the word everyone welcome for a social trail run :) @shalouleech @BrynLodge @RunWales

[Samantha Perrott @Perrotts]

@TrailblazersNPT @RunWales Fantastic turnout on a cold Sunday morning you all did awesome and smashed out a very hilly technical run this morning 5.5 miles :) we needed that warm up brew at the end, well done gang x @shalouleech @

[Run4All Neath @Run4AllNeath]

Mental Health Wellbeing seminar. Wow such an emotive topic tonight PTSD Anxiety and exercise. Our Tricia Woodhouse gave a brilliant perspective and had the room engaged. Cakes, cuppas and open safe chat :) https://t.co/nPUv1UVT7j @NPTMind @WelshAthletics

[#TrailblazersNPT @TrailblazersNPT]

Lovely morning running the trails 😊