@hiannaxd I hate those Asian over and under like mad
If you wan carry over 1.5 or over 2.5 carry am
Which one is over 2 and over 3
The odd Dey sweet but if dem void am e Dey ruin winning
@arojinle1 Pain is very good And very important to keep the balance of life
As Enjoymnent Dey Suffering must Dey
As Rich Dey Poor must also Dey to keep the balance of life
Will it make sense if everybody is Rich ? No
So there must be Pain to keep Balance of life .
@shredwithQpid I have a question for someone that has never gym before
Is it important to have a pre workout meal ?
Reason why Iβm asking is for someone on Omad and still want to work out and still stay on calorie deficit