Personal Balance PT

Personal Trainer, Abingdon & Oxford, Pre & Post Natal, Pelvic Floor specialist, Holistic Core Restore® Coach

[Personal Balance PT @PersonalBalPT]

Ladies.... It's here! Holistic Core Restore®️ Everywoman 6 week foundation course.

Who's it for?
Everywoman. If... https://t.co/NEIq1RNTKQ

[Personal Balance PT @PersonalBalPT]

Thanks @thesmafans for being my top podcast on @Spotify this year. I loved all 2,943 minutes of it. #SpotifyWrapped https://t.co/dGa72K8HDl

[Personal Balance PT @PersonalBalPT]

@EurostarUK please can someone help? I want to make a concessions booking for next week, which I can only do via customer services - customer services isn't working AT ALL - I've emailed, sent a DM, tweeted but to no avail - Can you help please? I'm wanting to travel next week!!

[Personal Balance PT @PersonalBalPT]

@EurostarUK @eurostar can you please help??

[Personal Balance PT @PersonalBalPT]

@EurostarUK @eurostar I want to make a concessions booking for next week, which I can only do via customer services - but I can't get through to customer service - I've emailed, sent a DM, but to no avail - the DM answer told me to email in. Can you help please?

[Personal Balance PT @PersonalBalPT]

@EurostarUK @eurostar I want to make a concessions booking for next week, which I can only do via customer services - but I can't get through to customer service - I've emailed, sent a DM, but to no avail - the DM answer told me to email in. Can you help please?

[Personal Balance PT @PersonalBalPT]

https://t.co/gQlRguM8ta

[Personal Balance PT @PersonalBalPT]

It’s here! Holistic Core Restore® Every Woman 6 week live course (plus optional 7-12 online). Pelvic Floor and core restore for Every Woman at any stage of her life... https://t.co/4KZg0xW0ge

[Personal Balance PT @PersonalBalPT]

If you’ve had a c-section, whether it was 12 weeks ago, or 12 years ago soft tissue work on the scar can rally help...and not just with the actual scar. Having a c-section is major abdominal... https://t.co/6eKn1d2GeR

[Personal Balance PT @PersonalBalPT]

What's on your plate tonight? Nourish yourself don't punish yourself! At HCR® nutrition is key for post natal and hormonal healing
https://t.co/AnQS4VpbAu https://t.co/2G7tQzYmTr

[Personal Balance PT @PersonalBalPT]

What's on your plate tonight? Nourish yourself don't punish yourself! https://t.co/8Xp40bZNbI

[Personal Balance PT @PersonalBalPT]

James Smith making a very valuable point! Take heed ladies! https://t.co/k4DxwmJpOW

[Personal Balance PT @PersonalBalPT]

MummyCamp is back on Wednesday 24th April at 11am @Priority6 in Abingdon! A 6 week progressive course that focusses on helping Mums return to being functionally fit again after having their little ones.
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.... https://t.co/ogth4q5S2p

[Personal Balance PT @PersonalBalPT]

#Repost @burrell_education (@get_repost)
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It's HERE!! The Definitive Guide to a Safe Return to Strength Training #PostBirth....8 Movement Patterns, 10 Progressions of each to truly help you build strength from... https://t.co/WzsCdSUOae

[Personal Balance PT @PersonalBalPT]

So, so proud to be have been a part of this amazing new course from Burrell Education!
Natal Strength® is launching now - the definitive guide to returning to heavy lifting post baby! https://t.co/4qUfld44y3

[Personal Balance PT @PersonalBalPT]

A little snapshot of MummyCamp from this week!
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Fancy it?
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MummyCamp Easter term is open for bookings!
Starting Wednesday 25th April, getting you back to functional movement, working your core, pelvic floor... https://t.co/aGRxE9qNbl

[Personal Balance PT @PersonalBalPT]

MummyCamp Easter term is open for bookings!

Starting Wednesday 25th April, getting you back to functional movement, working your core, pelvic floor and toning bums!

Includes full post natal health screening & tummy check!

Suitable... https://t.co/Wwa0F6hjDC

[Personal Balance PT @PersonalBalPT]

An amazing Women's physiotherapy clinic in Oxford - my go-to for referrals! https://t.co/awrCxPmcfP

[Personal Balance PT @PersonalBalPT]

Second fermentation of my Rhubarb & Ginger water kefir I though I'd killed... Turns out its better than before & REALLY fizzy!
Great for gut health!
Looks like beer though 🍻😂
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#whatsyourbalance... https://t.co/CDM3UfD79S

[Personal Balance PT @PersonalBalPT]

Wall press ups a bit easy but not quite there with a box or the floor? Try a banded press up, giving that extra resistance at the top of the press - exhale away from the wall and lift that pelvic floor!
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.... https://t.co/AZinWm4HCS

[Personal Balance PT @PersonalBalPT]

https://t.co/8CI1av0xRC

[Personal Balance PT @PersonalBalPT]

Single leg sits? Actually a regression from pistol or single leg squats and a great place to start for both leg strength and core strength in that early post natal period...in fact any part of your post natal... https://t.co/Vc0TzmxrrA