F3 Personal Training

Personal Trainer and Studio Owner Based in Rawtenstall.

[F3 Personal Training @PersonalF3]

Awesome USAR workshops this morning #wfs2022 #happy

[F3 Personal Training @PersonalF3]

Meeting your role models #nofilter #genuinesmile

[North Yorkshire Police @NYorksPolice]

When a call 'to order pizza' becomes an urgent plea for help...📞

We received a 999 call – but when it was answered, the woman on the line said she would like to order a pizza.

Our call handler immediately asked the woman if she was in trouble, to which she confirmed “yes”.

[F3 Personal Training @PersonalF3]

@MeganRendellxo Keep focused and you can achieve anything 👩‍🚒 🚒 👩‍🚒 look forward to seeing you on a fire engine in the near future xxx

[F3 Personal Training @PersonalF3]

@aubscooper @MeliaHotelsInt Happy Birthday @aubscooper x

[F3 Personal Training @PersonalF3]

Happy birthday to me x

[Blackburn Fire @Blackburn_Fire]

We’ve just been to a kitchen fire and really struggled to get to the house involved due to parked cars. Please, please consider access when you park. 🙏🏻 🧑🏽‍🚒👩🏼‍🚒

[F3 Personal Training @PersonalF3]

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[F3 Personal Training @PersonalF3]

@StuartGervaise This is amazing

[Steve Dudeney @stevedude68]

Not my video, but passed to me by a former @LondonFire colleague. A house fire in East London a couple of weeks ago caused by an e-scooter lithium battery. The burning batteries 'flaring' causes overpressure which looks like mini-backdraughts!!!

[F3 Personal Training @PersonalF3]

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[F3 Personal Training @PersonalF3]

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[F3 Personal Training @PersonalF3]

Just taught the dog the command Speak. Probably going to regret that shortly when she’s sat barking at me for treats x

[F3 Personal Training @PersonalF3]

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[F3 Personal Training @PersonalF3]

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[F3 Personal Training @PersonalF3]

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[F3 Personal Training @PersonalF3]

@stevejhealey This one took me 4 attempts and even when I had 4 letters it took me a minute to figure it out 🤣

[F3 Personal Training @PersonalF3]

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[F3 Personal Training @PersonalF3]

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[F3 Personal Training @PersonalF3]

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