Perthshire Sports Therapy

Looking for the perfect lifestyle balance of fun and fitness, good food and good times!

[Perthshire Sports Therapy @PerthshireLife]

@ally_gray I do sports massage through Perth Physio Clinic but finish around 4pm to pick up my son. Times available at https://t.co/ua1u6E1Rrk

[Perthshire Sports Therapy @PerthshireLife]

@Grandtullyps

[Play Scotland @PlayScotland]

🚨Win your very own @BoromiHQ Play Library for next year!

FREE competition, four lucky school winners!

🥳Open to all Scottish primary schools until 30/6/22.

Enter here 👉 https://t.co/LZfE3u1ymC

Find out more: https://t.co/sqGdwyYGsn

[Perthshire Sports Therapy @PerthshireLife]

Thanks @BulbUK. Been waiting since Feb for gas meter so that we can get heating installed. Still waiting, luckily my 4yo has lots of warm clothes 😡

[Perthshire Sports Therapy @PerthshireLife]

#hotwheelsmonstrertruckslive

[Perthshire Sports Therapy @PerthshireLife]

No more excuses! Make a plan and start today. You don't have to run a marathon or bench press 100kg on your first workout! Find something you enjoy doing :)

#mondaymotivation #personaltrainer #beactive #gym #fitness #justeatrealfood

[Perthshire Sports Therapy @PerthshireLife]

I just used @FreePrintsApp to order FREE 6x4 photo prints from my phone - it's great! Use this link to get 5 FREE bonus prints a month. https://t.co/4PRiDmcBu5

[Perthshire Sports Therapy @PerthshireLife]

Want to get more from your workouts? Turn on your favourite tunes!

What is your workout song of choice?

#factfriday #personaltrainer #gym #beactive #movemore

https://t.co/UXxnWt7xDt

[Perthshire Sports Therapy @PerthshireLife]

"Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." Ashley Greene

#mondaymotivation #personaltrainer #gym #beactive #justeatrealfood #familyislife

[Perthshire Sports Therapy @PerthshireLife]

Start small and take it one step at a time!

#mondaymotivation #personaltrainer #gym #beactive #justeatrealfood

[Perthshire Sports Therapy @PerthshireLife]

#emotionaleating #stresseating comfort food when things get tough is not a solution to life's challenges. It only works temporarily and can cause weight gain or prevents fat loss.
Check out these tips: https://t.co/SaVpeYI8ID #factfriday #personaltrainer #gym #beactive

[Perthshire Sports Therapy @PerthshireLife]

We've all heard it before but is it true? Yes, well kind of! Fat breaks down as mostly carbon dioxide (which we breath out) and water. Moral of the story, get active to lose body fat. #factfriday #personaltrainer #perthshirelifestyles #fatloss #beactive

https://t.co/17dniQcuoT

[Perthshire Sports Therapy @PerthshireLife]

Whether it's improving your diet one meal at a time, changing bad habits or adding more exercise to your life, so something for your future self.

#mondaymotivation #begoodtoyourself #personaltrainer #perthshirelifestyles #beactive #justeatrealfood

[Perthshire Sports Therapy @PerthshireLife]

Keep your brain fit and healthy too! Put those shoes on and work up a sweat walking, running, cycling, a fitness class - whatever tickles your fancy and gets you heart rate up!

#factfriday #braintraining #beactive #personaltrainer #perthshirelifestyles

https://t.co/wDDp1ovRVt

[Perthshire Sports Therapy @PerthshireLife]

A HUGE shout out to one of the ladies for their great results Monday night at the #fitclub weekly check in.

8 months hard work = 12.2 kg or 1st 12lb and 58cm reduction.

The key - be consistent and stick to the plan!

#personaltrainer #fatloss #beactive #seeresults #nutrition

[Perthshire Sports Therapy @PerthshireLife]

Shout out to those who started the 21 Day Challenge this morning (and those starting this evening)!

Well done on making a start :)

#personaltrainer #21daychallenge #motivationalmonday #perthshirelifestyles

[Perthshire Sports Therapy @PerthshireLife]

Hoping you all had a lovely Easter weekend and if you haven't had a chance to yet, get out and enjoy this sunshine!

#eggsercise #personaltrainer #easter #perthshirelifestyles

[Perthshire Sports Therapy @PerthshireLife]

There are no quick fixes or magic pills so the best time to start is right now.

#perthshirelifestyles #personaltrainer #beactive #mondaymotivation

[Perthshire Sports Therapy @PerthshireLife]

Consistency is key! This #fitclub client is as consistent as possible even with hiccups along the way (Christmas, family, work deadlines) and achieves great results. This is what Fit Club can do for you!
https://t.co/2EI6AuOMLG
#perthshirelifestyles #fatloss #personaltrainer

[Perthshire Sports Therapy @PerthshireLife]

"if you’re physically inactive and fatigued, being just a bit more active will help.”
#factfriday #perthshirelifestyles #livingpositively #beactive #personaltrainer
https://t.co/WC3IfAkrLn

[Perthshire Sports Therapy @PerthshireLife]

The 21 Day Challenge started today, this is what happened to the group this morning 😂 Save the date, Next challenge starts 22 April!
#21daychallenge #personaltrainer #perthshirelifestyles #livingpositively #beactive #mondaymotivation