Pete Tansley

[Pete Tansley @PeteTansley]

You don't have cortisol face. You don't have cortisol belly.

Those terms were invented by people who want you scared enough to buy their new hormone product. Most of what people call "cortisol symptoms" are fixed by the basics: real food, portion control, being patient

[Pete Tansley @PeteTansley]

@antidoc What’s their @

[Pete Tansley @PeteTansley]

@layla_lay_low For fat loss there are a million things better than F45

[Pete Tansley @PeteTansley]

Overrated for weight loss:
-running
-carnivore diet
-intermittent fasting
-F45 style classes
-75 Hard

Underrated for weight loss:
-strength training
-high protein diet
-sleeping 7-9 hours
-walking
-75% consistency forever

[Pete Tansley @PeteTansley]

@ReconJohnConnor @celestialbe1ng This is not a steroid physique

[Pete Tansley @PeteTansley]

@celestialbe1ng OJ. Salt. Espresso.

[Pete Tansley @PeteTansley]

@celestialbe1ng Best. Wild caught even better 🏹

[Pete Tansley @PeteTansley]

@celestialbe1ng @Julian424_ What’s her @ ?

[Pete Tansley @PeteTansley]

@dieworkwear Who is this guy?

[Pete Tansley @PeteTansley]

@VitallyMelanie The leaner I get, the more sugar I consume daily

[Pete Tansley @PeteTansley]

@celestialbe1ng This is your best take ever

[Pete Tansley @PeteTansley]

Progress. From 92 kg to 84 kg, and a shoulder dislocation in the middle of it.

[Pete Tansley @PeteTansley]

@therawsol Increases enjoyment by 200%

[Pete Tansley @PeteTansley]

@oliviercantin @crobin2004 So it’s a forced 2 hour eating window?

[Pete Tansley @PeteTansley]

@VitallyMelanie Accurate. I live in a very humid part of Australia- mold exposure is common here

[Pete Tansley @PeteTansley]

@celestialbe1ng Why is it that everyone disagreeing doesn’t have a profile pic….. 🤔

[Pete Tansley @PeteTansley]

@celestialbe1ng This checks out

[Pete Tansley @PeteTansley]

@celestialbe1ng I’d be leaning towards Portugal or Argentina

[Pete Tansley @PeteTansley]

@nickrgrs YES