Peter Bua

Single Dad in his 40s raising 3 kids by myself 24/7. Over 20 years experience in the fitness and nutrition industry. Instagram: @peterbua1

[Peter Bua @PeterBua]

Single Dad in his 40s raising 3 kids 24/7. No TRT, no peptides. Nutrition, exercise, mindset.

[Peter Bua @PeterBua]

Bottom line: L-Glutathione is one of the body’s major endogenous antioxidants and plays an important role in protecting cells from oxidative stress, supporting liver detoxification pathways, and maintaining overall cellular health.

[Peter Bua @PeterBua]

Supplement Spotlight:

l-Glutathione

L-Glutathione is a naturally occurring compound made from three amino acids: glutamate, cysteine, and glycine. It is found throughout the body, with particularly high concentrations in the liver and other tissues involved in detoxification and cellular protection.

[Peter Bua @PeterBua]

Typical supplement doses vary considerably by product and purpose; many oral products provide 250–500 mg per serving.

[Peter Bua @PeterBua]

The new machines that come out keep getting better and better. If your gym has one of these…use it. Great for targeting the lower pecs.

[Peter Bua @PeterBua]

If your gym has this machine, use it. And if you’re looking for an alternative to deadlifts…you’ve found it. Works your core, low back, lats, hamstrings.

[Peter Bua @PeterBua]

Your ABS are a muscle just like your biceps, triceps etc. you need to train them just like any other muscle group. 2-3 times a week.

Crunches, weighted crunches, hanging leg raises are some of my favorites. And this machine is a great machine to use if your gym has it.

[Peter Bua @PeterBua]

All right guys if you want big ripped biceps, always include a form of preacher curl in your workout. This is a cable preacher curl. Here are my favorite bicep exercises to grow your arms:

Preacher Curl
Spider Curls
Hammer Curls with ez bar
Incline Dumbbell Curls
21s

[Peter Bua @PeterBua]

Typical Dosage

A common dosage is 500 mg taken two to three times daily

It is usually taken before or with meals.
Total daily intake is typically 1,000–1,500 mg per day

[Peter Bua @PeterBua]

Supplement Spotlight:

Berberine

Berberine is a natural plant compound found in several herbs, including barberry, goldenseal, Oregon grape, and tree turmeric.

[Peter Bua @PeterBua]

Metabolic Health

Berberine activates an enzyme called AMP-activated protein kinase AMPK.
AMPK is often referred to as the body’s “metabolic master switch.”
AMPK helps regulate:
Energy production
Fat metabolism
Glucose utilization