Peter Lawal #badmon pero

International Tennis Player 🎾🎾🎾

[SOFT @user4_Soft]

Life got so serious, I forgot how to chat with females.

[Uba @Ichie_Utd]

@DavidHundeyin Nigeria somehow has first world prices and third world wages. 😭

[okomitobigan aloyinlepon bigstick @adesolayomii]

i’ve come to realize that, this is because many people don’t know what “better” is. they’ve resigned to the reality like this is how living is and it’s a survival of the fittest

so they’ll rather just support whom they’re sentimentally attached to, irrespective of anything else. they’ve loved all their lives having to endure and adapt to situations so to them, this just feels like one of those challenges they’re already used to — the whole thing is essentially stockholm syndrome

[Obiasogu David @afrisagacity]

“No matter our religion, tribe, or profession, we Nigerians are being killed, and the Tinubu government has proven that it is incapable of securing the country.”

Again, former President Olusegun Obasanjo charges Nigerians to rise and kick out the incompetent Tinubu govt.✍️

[Peter Lawal #badmon pero @PeterLawal8]

@onyekanwelue For real,no peace of mind there

[jason @cubana_WL]

As a guy, if your friend is f**king a girl and that girl disrespects you in anyway, or maybe they’re done and she starts disrespecting you, just know that 9 times out of 10 your guy spoke about you in a condescending way to her!!!

Bible!!

[David Hundeyin @DavidHundeyin]

I'll also say this as someone who grew up on the nice side of the barbed wire fences and high gates in the very nice part of town where the Nigerian 0.1% live - learn to touch grass and worry about yourself because rich people really do not care about you. Like, at all.

The Nigerian rich don't even like each other. They barely tolerate one another and make practical alliances to preserve wealth and influence. And now that the economy is too small to support all the children of the Nigerian 0.1%, nearly everyone I grew up with in the nice, leafy part of town now lives in Toronto or London or wherever. You, Mr N250k/month Union Bank contract staff are not part of rich people's thinking at all.

At. All.

The rich have no plans for you. They have no plans to create opportunities for you. They have no plans to fix the things they broke on their way to building that N1bn townhouse in Parkview Estate. They have no plans to contribute towards making society better. If Satan came from Hell with a tail and horns growing out of his head and he ran for political office, the rich would all go make deals with him - because in the world of the rich, the only thing that matters is their own interests, and making sure that they never, EVER have to live like you or next to you.

So all this simping and vicarious fawning over wealth and fame that you people do everyday is the most redundant thing in the world - the rich have no intention of expanding their circle to let you in, and they have no intention of enabling the conditions for you to create your own independent circle of wealth. The only thing the rich need from you is to be poor and obedient, so that your labour can be cheap, plentiful and replaceable.

Statistically as a Nigerian, you will NEVER be rich or close to it. You will NEVER live in Maitama. 99.99% of Nigerians who have existed since 1960 have prayed and fantasised about becoming rich, and 99.99% of those prayers and fantasies never came true. That's just math. You will never be a rich and famous celebrity. You will never be a successful content creator. You will never make millions shilling crypto, trading Forex, sports betting, or whatever the fuck is the latest quick wealth fantasy in town. It's just not going to happen.

That being the case, a much more constructive use of your time would be to fight for the material elevation of what you actually have, where you actually have it. Instead of daydreaming about the N300m house in Lekki that 3 generations of your family cannot buy, get involved in a local effort to give your own immediate neighbourhood a facelift, or a political campaign to pressure the state to build high quality social housing.

If you hate being harassed without consequence online, instead of vicariously enjoying how a celebrity has used their wealth and influence to jail someone for making a horrid tweet, fight for a judiciary and legal system that is transparent and accessible to all, so that a singer living in the UK on a global talent visa doesn't get to have more access to your Nigerian justice system than you who lives in Nigeria 24/7.

Instead of building your mental architecture around the false idea of being a "temporarily embarrassed millionaire" who will someday take your rightful place on Banana Island, touch grass tonight and accept that it will never happen, and what you need to do instead is fight for where you are to become a better, more liveable place that you no longer wish to escape from. Stop cosplaying as rich folk. Stop cooing and fawning over rich folk. Stop daydreaming about someday "blowing up" and buying a house next to Burna Boy. Rich people have no intention of sharing their world with you. Free yourself from the tyranny of living vicariously through people who don't care that you exist.

Them no really send any part of your papa at all.

[Mo @Mog_aan]

We are here to dominate and leave. Mulitply and leave. Even Elon musk says it, give birth that’s your purpose here so someone can continue your work. Rome wasn’t built in one day, the Nigeria we are enjoying now someone died and gave birth to everybody today, if not we won’t be evolving and be extinct. The essence of life is to create more life, money is just add 500 years ago to make you see heaven on earth, times before money, people just wake up, go to their farms, eat, play with family and kids,tel them stories and die. It takes 7 hundred generations for you to be born today, if you die without giving birth, you wasted everything your ancestors worked for.

Truly Sometimes money isn’t everything.

[Thato01 @Thato_Reekae]

Don't say money changed them. Remember you never texted or called them when they were finding their way out of poverty!

[Lisa @lisathebeauty1]

Sign of a toxic company : ALWAYS HIRING.

[Victoria Olamide👸😍❤️ @VikyInsights]

If you Can unfollow your boyfriend after breaking up with him, Then you could've unfollowed all those Men he was uncomfortable with while you were dating.

Ehn Fine Girl. 🤌😂😂😂

[Shayla @sportsbyshayla]

people waste too much time monitoring other people’s lives. one day you’re going to die. focus on yourself.

[#WorldPresident 🌎 @Zlatan_Ibile]

Problem shared na gist

[Hans Amato @HansAmato]

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed

It's not the water

Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up

The urination is the symptom. The blood sugar crash is the cause

This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle

Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge

This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason

All blood sugar. All cortisol. All preventable

What stops it:

> Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds

> Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response

> Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking

> Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up

> Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people

> Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen

> Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight

Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway

He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning

His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night

We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium

Slept through the night on day 4. First time in 2 years

His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm

If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed

That's usually the whole fix

DM me "REPORT" for the custom health report

here's what you get:

- full symptom and history mapping specific to you
- the most likely biological root causes behind what you're feeling
- exact labs to order and how to read the results yourself
- a prioritized protocol: what to fix, in what order, built around your body

not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it

the report your doctor would give you if he had 4 hours instead of 13 minutes

[Leddy @LeddyLLC]

If your cortisol is stuck high, you’ll never feel truly rested.

Most people stay trapped in this state for years without realizing it.

So here are 8 ways to reset cortisol (save this for later):

1. Morning sunlight

[︎ًLevi @WittyLevi]

Once you start making money more than you used to make, you’ll find out that no amount of money is actually enough

[Danny Walter 🧸 @AjeboDanny]

What are you afraid of?

Death? Guaranteed.
Shame? Forgotten in a week.
Lost everything? Rebuild.

There is nothing to fear. Keep climbing

[michael north @itsmichaelnorth]

The bible doesnt say we go to heaven or hell. It states MULTIPLE times, including from gods own mouth in the bible, that ALL souls, good and evil alike, go to "Sheol", a dark void, where our souls await RESURRECTION. Only 2 humans in the bible ever went to the kingdom of heaven. Hell is created by the catholic church. People going to heaven was created by the catholic church.

[… @Dreadful4Tymes]

I hate to tell you this is how Christianity has been used since the transatlantic slave trade.

[The married man @marriedmn]

Divorce rates are high in this generation for one simple reason. People don't understand what marriage actually is. Social media made everyone believe there's always someone better out there, a richer man, a prettier woman, a more exciting life, but comparison kills loyalty.

People want weddings, not marriages. They'll spend months planning a ceremony and zero time learning how to communicate when things get hard. Nobody knows how to argue anymore.
They yell, they shut down, they run instead of learning how to fight for each other. Money pressure exposes weak foundations. Instead of building together, couples turn on each other, men stop leading, women stop respecting their men, temptation is everywhere. Now everyone uses therapy words to escape accountability. Everything is toxic, everything is trauma. Nothing is ever their fault.

There's no community pressure to stay married anymore. No elders saying work it out. Just friends saying leave. You deserve better. Kids became optional, sacrifice became outdated and vows became suggestions.

Marriage used to mean I'll suffer with you. Now it means I'll stay as long as I'm happy. And that's why divorce is high. Because people don't know how to suffer together.
They only know how to quit when excitement is no longer there.

We are in the trenches!!