Deeply saddened by the passing of Charlie Kirk. Whether you agreed with him or not, his commitment and passion left an undeniable mark. His Legacy is Infinite.
My thoughts and prayers are with his wife Erika, their children, and everyone mourning this painful loss.
May he rest in peace. 🕊️
This is a detailed response, but it can help
You can IMPROVE your sexual stamina with Kegel exercises.
(1) Lie flat, keep knees slightly apart.
(2) Gently tense your pelvic floor muscles. (like you're trying to stop yourself from farting)
(3) Once (2) is done, tense around your groin area (like you're trying to stop a wee)
(4) Do (2) & (3) at the same time. It will feel like you're squeezing towards your belly button.
(5) Hold for 5 seconds, relax for 5 seconds.
(6) Repeat the whole cycle 5 times.
Be careful not to overdo it, and always have a rest between sets of squeezes.
It's best not to do a set of these exercises more than 5-6 times a day.
After a couple of months at most, you should start to see results.
Some people even start seeing benefits after just 2 weeks.
Even after you start to see results, continue with the exercise.
If it doesn't work, please see your Doctor