KassieJo

9 months into my lifting journey, and a lifetime to go. #WorkHardPlayHarder #NoPainNoGain #GirlsWhoLift

[KassieJo @PetiteBeast1]

I did NOT want to go to the gym after such a long day, but life isn't always about what u want #FitFam #girlswholift

[KassieJo @PetiteBeast1]

Only way I can survive these long days. Train, school, work, & repeat.

[KassieJo @PetiteBeast1]

@sarahbowmar_ do you have any exercise suggestions for lower glutes/upper thighs??

[KassieJo @PetiteBeast1]

Challenges are only opportunities waiting to be conquered.

[KassieJo @PetiteBeast1]

#fitfam THE Smoothie Mix

[KassieJo @PetiteBeast1]

It's #mealprep Sunday & for this week I've made turkey soft-tacos on garlic, spinach, & herb wraps. #fitfam #fitfood

[KassieJo @PetiteBeast1]

#fitfam

[KassieJo @PetiteBeast1]

I've actually done all my cardio this week. 😳#WhoAmI?

[GYFT for Women @Women_Fit]

Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are too afraid to do.

[KassieJo @PetiteBeast1]

Trying to find the #motivation I need to complete this cardio session. #someonehelp 😩

[GYFT for Women @Women_Fit]

Train like your STRONGER FITTER evil-twin is plotting to kill you.

[kelly @kelenahan]

Like ok cool you have a fat ass, that's nice. You can get that by gaining weight. Lemme see you flex your quads gurlllllll

[KassieJo @PetiteBeast1]

Dinner at work. #fitfam #thegrind

[KassieJo @PetiteBeast1]

Pullin 100, love seeing my back work. #latpulls #girlswholift

[KassieJo @PetiteBeast1]

Been up since 6:30am & been grinding all day. All just to wake up & do it again tomorrow.

[KassieJo @PetiteBeast1]

A little ab check-in after a weekend full of festivities. 🎉😁 #fitfam #MondayMotivation

[KassieJo @PetiteBeast1]

Quick lunch for this wonderful Monday. Cherry tomatoes on a veggie & turkey burger, all on whole-grain bread. 😋 #food

[KassieJo @PetiteBeast1]

Was in the gym at 7am this morning just to make sure I hit my shoulder & ab workout this week. #dedicated