@JedBrown5 @bengoertzel Try food intolerances (gluten, dairy...), increase vegetable intake big time, especially green leafy vegies, excercise every day and take cold showers every day. It might help a bit.
This is one of my favorite infographics. A lot of people underestimate just how much life has improved over the last two centuries: https://t.co/djavT7MaW9