Wanted to hop on here & do a progress post!
First 🎥 (Lane 6) is prelims from our szn opener (8.94), 8.86 in final
2nd 🎥 is a rep from practice over 7H from last week
3rd 🎥 prelims from Harvard this weekend Lane 4 - 8.66
4th 🎥 is finals, Lane 5 - 8.57.
Notice anything?👀
Wanted to hop on here & do a progress post!
First 🎥 (Lane 6) is prelims from our szn opener (8.94), 8.86 in final
2nd 🎥 is a rep from practice over 7H from last week
3rd 🎥 prelims from Harvard this weekend Lane 4 - 8.66
4th 🎥 is finals, Lane 5 - 8.57.
Notice anything?👀
@KingRedrick@CoachPVaughan@Part4 If it’s not him it’s someone maaaaaad close to him, even Rai mentioned “K Spice” during an interview he was doing as that incident unfolded in real time.. so at the worst, it’s KB running it - at best, it’s someone he knows
https://t.co/GgG5QBEwe6
she’s mentioned that she is “focusing on the execution” of the race, and knowing the times will come. YES! execute your run, as you practice, and let the work show! love it!
USATF has announced they will stream the 100m finals on Friday for free on https://t.co/5PlnJEVwiW
The men’s 100m final is scheduled for 7:17 p.m. PT
The women’s 100m final is scheduled for 7:27 p.m. PT
This!!! People don’t realize the context matters.. there’s specificity behind everything, you can’t just add in X thing you saw on social media, you have to understand the WHY behind it all. What one may do to benefit them, may hinder another without proper foundation..
Crazy how i see people posting one aspect of training w no context. “Hey do this” well…when, why, how and with who? Most those questions you cant answer unless you are actually within the program and know the athletes stage of development.