Richard

Scholar Athlete, Bro-Scientist, Grey Thinker | 💯club | Not Medical Advice | PGC1α maximalist | Research Purposes Only (I am the research)

[Richard @PGC1a_RB]

Every day, another step and edit of your own Protocol

[💯 Ian 💯 @Ironhands57]

Legs and a little Back today. Filmed a few sets for depth checks. @GaintrustMikey was talking about it recently and he is one to listen to. Full depth, controlled reps, beats horsecocking weights with half reps. And yes, full depth is below parallel if you are focused on hypertrophy and not competition lifting.

If you want those quads that split from Knee to Hip, then ass to heel. Whatever weight that needs to be, start there and work back up. It will come quickly.....at least I hope because I feel like a bitch with this weight.

[Bryce Hanna @photobiogenesis]

He's right

I've been using a gram or two of baking soda a day for awhile now

[Richard @PGC1a_RB]

@nolimit_luke_ Most will just look at the image and not read the last line of your post

[No Limit Luke @nolimit_luke_]

After a good talk with my man @PGC1a_RB a while back, I’ve made a conscious effort to prioritize my omega-3 intake

It was one of the only nutrients I was missing from my diet

Recently, I’ve noticed

• Noticeably better recovery from training
• Better mental clarity
• Lower inflammation

I aim for 3-5g of EPA + DHA daily while keeping my omega-6 to omega-3 ratio around 2:1

Salmon is my go-to source, and I supplement the rest

[Richard @PGC1a_RB]

It'd probably not be healthy but I could probably get at least 100-150 g of carbs a day from just ginger candy alone, 200 g would be pushing it

[Richard @PGC1a_RB]

@VilsonTalks My ears were assaulted

[Richard @PGC1a_RB]

"Who am I speaking with, sar"
Hang up, block number

[Vanguard Performance Labs @labs_vanguard]

Starting tomorrow morning Vanguard will be doing every weekday giveaways.

Same rules apply - just comment and re-post to enter (Must have DM’s open to win)

For now they will all be right here on X. In the future I may push a few to our other socials.

Monday - stays the same $100 Blood Money Monday

Tuesday - Testosterone Tuesday (Free and Total T) $18 value

Wednesday - Wilford Wednesdays (Hemoglobin A1c and Insulin) anyone get the reference? $26 value

Thyroid Thursday - Thyroid Panel with TSH - $28 value

Fatty Friday - OmegaCheck $56 value

Winners chosen every night at 6:00pm ET

***This is my first attempt at a full social media automation from posting, to generating the codes, to DM’ing the winners, so if it gets messed up I may have to pause it until I can figure it out.

[Josh Rainer @JoshRainerGold]

My appetite is the cause of, and solution to, all of my problems

[Richard @PGC1a_RB]

Don't like the taste of mag glycinate or malate? Mix it into your morning oatmeal or evening yogurt/pudding

Supplement your food by mixing, incorporating the supplement into the food matrix of the food

No need to take it by itself (unless there is a specific need to)

[J͎Λ͎Y͎ @TakeThiamine]

Guys explaining how finasteride won’t castrate you in a high register while using effeminate mannerisms will always be amusing to me

[Richard @PGC1a_RB]

Asian Peater be like: I chew on ginger candy all day (that's what I do before and after meals)

[BowTiedPhys @BowTiedPhys]

Choose your cinnamon carefully, friends

[Richard @PGC1a_RB]

@BowtiedQueenBee Don't hate

[Richard @PGC1a_RB]

Beef tripe prep before cooking:

1. Trim first: Cut away visible fat, discolored patches, or tough membrane before washing,
2. Cold water rinse: Rinse under cold running water first, massaging the folds/honeycomb pockets to flush out loose debris
3. Salt scrub: Generously rub coarse/rock salt (not fine table salt; the coarse crystals work as an abrasive) over both sides of the tripe for several minutes, then rinse
4. Vinegar rinse/soak: Rinse or soak the salted tripe in white vinegar (or a vinegar-water mix, roughly 1 part vinegar to 3 parts water) for 30–60 minutes; this step is specifically for deodorizing and further loosening residue
Repeat as needed: Alternate salt scrubbing and vinegar rinsing 2–3 times until the tripe looks and smells clean, with no cloudiness in the rinse water

5. Parboil/blanch: Boil the cleaned tripe in salted water for 10–20 minutes, discard that water, and rinse again; this removes the last of the odor and any bleach residue

[Emdeeb @PortageWulf]

@PGC1a_RB I’m trying tripe in my next stew….any experience with it?

[Order_of_the_Dolphin @dolphin_order]

Flavonoid lover here.

Icariin has muti targeted approaches regarding its anti tumour effects, one of those being it acting as a natural PDE5 inhibitor which rasies cGMP levels.

[Mikey @GaintrustMikey]

In case you were wondering why the cost of Whey Protein has skyrocketed — it’s because they’re shoving it in all these shitty foods.

[BowTiedHeifer @BowTiedHeifer]

You aren’t in control of all the variables but you sure are in control of how those variables affect you

[David Krieger @PragmaticNurse]

Sun bathing:

❌ Avoid a consistent 2 hour full UV baking session

✅ Choose intermittent, shorter sessions with longer breaks in the shade

[Biohacker @biohacker]

Fun fact iron deficiency is one of the strongest modifiable risk factors for ADHD.

Multiple studies show:

- Children with ADHD have significantly lower ferritin than controls

- Iron supplementation in iron-deficient ADHD children improved symptoms comparably to low-dose stimulants

- Iron depletion in animal models created a dopamine-deficient state that mirror'd ADHD neurobiology

ADHD is fundamentally a dopamine regulation disorder, and iron deficiency silently mimics the same biochemical environment.

Just remember that

[Richard @PGC1a_RB]

@SaturatedFat_ All (cooked)

[Richard @PGC1a_RB]

People only be eating small amounts of 1 kind of veg per meal and then wonder why they gut health is poor