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@ChrisG_CXG Let the world wrap themselves in winter fluff; you are forging your body in the fires. 15k steps a day is your pilgrimage, and those 5 gym sessions are your daily sacrifice.
Dieting at this time of year seems very odd.
Its usually time for baggy clothes and winter fluff ๐
I started early as we have 3 birthdays, Christmas & New Year before my holiday on 4th Jan.
Sitting around 236lb from 248.
Aim 230.
5 x gym per week
15k steps daily & 2200 cals.
@FitFam2727@FLNative293818@YoungandFit82 No wasted movement, no wasted fire! Tabata is where the intensity meets the clock. Youโre squeezing every drop of power out of the workout.