Skinpharm

On a mission to make skincare less confusing 🫧 | Real talk, real science, real skin.

[Skinpharm @Pharm97Skin]

6. Give it 6–8 weeks as cell membranes turn over slowly. You won't see calmer skin overnight.

At 4 weeks you might notice less joint stiffness. At 8 weeks, skin redness decreases. At 12 weeks, eczema and acne inflammation visibly improve.

[Skinpharm @Pharm97Skin]

What to know before buying Omega-3 for your skin care routine:

1. Check the back label for EPA + DHA combination. That's your real dose. Ignore "total fish oil" on the front. It's marketing fluff.

[Skinpharm @Pharm97Skin]

4. Take with food specifically, fat. Omega-3s need dietary fat for optimal absorption. A meal with olive oil, avocado, or eggs boosts uptake by 50–100%.

5. Skip the fish burp: freeze your caps or take them right before bed. No burp, no reflux, no problem.

[Doctor Chichi🩺 @Doctor_Chichi]

DRINK AS MEDICINE: Take a look, before you leave your house, drink any of these 👇

[Skinpharm @Pharm97Skin]

Dose is everything:

1g total omega-3s is maintenance.

2–3g EPA/DHA combined is therapeutic for skin conditions.

Read the label carefully because many "1000mg fish oil" caps have only 300mg of actual EPA/DHA. The rest is filler oil.

[Skinpharm @Pharm97Skin]

The Skin Truth

Omega-3s are cell membrane fluidizers.

Think of them as oil for rusty hinges.

Every cell in your body has a lipid bilayer (a fatty outer shell). The more omega-3s you have in that shell, the more flexible, responsive, and communicative that cell becomes….

[Skinpharm @Pharm97Skin]

Form matters:

Triglyceride form (rTG) absorbs 70% better than ethyl ester (EE).

Most cheap supplements use EE because it's cheaper to produce.

You're literally flushing money down the toilet if you buy EE.

[Skinpharm @Pharm97Skin]

Retinol is the closest thing to an age-reversal ingredient we have. But it demands respect, patience, and sunscreen.

Mess with it carelessly, and it'll burn you.

Treat it right, and it'll give you years back.

[Skinpharm @Pharm97Skin]

The Skin Truth

Retinol isn’t just an exfoliant. Think of it as a FedEx driver that knocks on your skin cells' doors and delivers a very specific memo:

"Stop acting old and start acting young again."

[Skinpharm @Pharm97Skin]

At 6 months: strangers will ask what you're doing differently.😉

But if you stop?
1) Cellular turnover slows back down.

2) Collagen production drops.

3)The benefits fade over 4–6 weeks.

This is maintenance, not a cure.