Jana

pharmacist, mommy, wifey, and runner/coach. Oiselle Volée, Hoka One One lover. I'm a lucky gal.

[Hal Higdon @higdonmarathon]

I continue to run on a regular basis not to improve my times, but simply because I enjoy running. When possible I pick scenic courses that provide me with enjoyable sights and sounds. Races are just a by-product of the pleasure running brings me.

[Hal Higdon @higdonmarathon]

Running a marathon never will be easy. If it were easy, the challenge would be gone. Accept the challenge!

[oiselle @oiselle]

Where girls and women never question whether they belong: https://t.co/CauxUpbHY7 #OiselleNewSchool

[Jana @PharmerJB]

@oiselle Stop the Flop!! It has to be immobile! But I also have too much hair. #totalbunenvy

[Jana @PharmerJB]

@oiselle @beckispell Hell yeah!!!

[Hal Higdon @higdonmarathon]

Too hot to run? It's never too hot to run. You simply need to learn how to: 1) slow down; 2) drink frequently; 3) cut mileage; 4) survive.

[Hal Higdon @higdonmarathon]

Running shoes are expensive, but they are almost the only item of equipment in our sport that is essential for our success and comfort. (Okay: a comfortable sports bra if you are female.) Rotate shoes regularly to minimize your chances of injury and to both look and feel good.

[Hal Higdon @higdonmarathon]

It's never any one workout. It's workouts the weeks and months around that one workout that spell the difference between victory and defeat.

[Jana @PharmerJB]

@gertsloan @ToddEury @thetrexrunner @Tracy2301 @TalkPharmDToMe @ldesouza715 @LyndseyMAlmon @JanieandJack @WorkoutRemix https://t.co/is4onQDAjR

[Hal Higdon @higdonmarathon]

Everyone's first running step is hardest, but the next few steps over the next few days and weeks can be tough too. Motivation is something you can't buy on the Internet. Encourage people to run; most important, encourage them to start.

[Hal Higdon @higdonmarathon]

How do you encourage new runners? How do you convince them to take that first step out the door? It is not easy. But hundreds of thousands of people have taken that first step, otherwise we would not see as many as 40,000 runners in marathon fields these days.

[Hal Higdon @higdonmarathon]

Utilize professionals: If injured and several days’ rest doesn't result in a cure, seek medical intervention. The runner's best friend is often a podiatrist, but other sportsmedicine experts also offer healing hands. Don't delay when injured. Time is wasting.

[Jana @PharmerJB]

I drank coffee at 7:00 and now I want to puke. Ugh.

[Jana @PharmerJB]

@ScottStader this looks fun!! https://t.co/GSppIV8gSc

[Chick-fil-A MidSouth @ChickfilaMem]

Y'all come join us at the Redbirds Friday Night! ⚾🐮💟⚾🐮💟 Chick-fil-A Friday Family Packs are back for the 2018-19 season. https://t.co/w8MqgEM6sI

[Jana @PharmerJB]

@oiselle Coffee!!! Must have coffee! Even if it’s just a few sips. It’s my comfort.

[oiselle @oiselle]

Time for #FastFriday (Friday the 13th edition)! What’s your pre-race superstition? Follow, RT, reply and we will pick 13 lucky winners who will receive a $20 Oiselle gift card! Winners announced at 5pm.

[Lauren Fleshman @laurenfleshman]

Stop making keto a thing.

[Real Runners @RunningQuotes]

The secret of Running is......Running!

[Jana @PharmerJB]

I overslept a few minutes. It was cold. It was needed. 4 miles with hdsmithfnp is always the… https://t.co/oZmFY3HpH1

[Jana @PharmerJB]

3 miles with ksrobers and Pep this morning before sunrise. What is it they say? “You either run… https://t.co/7D6YRdGpII