PhelaWellness

Passionate about your Wellbeing

[PhelaWellness @PhelaWellness]

Watch this video, 'WHAT ARE YOU WILLING TO STRUGGLE FOR?' you may be surprised by what you discover about yourself. Read more; Rights and responsibilities | Phela Wellness. Read more; https://t.co/CPcVoUPG7K

[PhelaWellness @PhelaWellness]

Lisa, the presenter is endearing as she explores how we may be unaware of hurting others when you claim your rights. Read more; https://t.co/xawxkpxVUK

[PhelaWellness @PhelaWellness]

Good health is your right, but it is up to you to claim it. Start a new healthy habit – drop sugar for 3 days per week. Read more; https://t.co/NR1gTMYBcs

[Thebemed @Thebemed]

Experience joyfulness - Write appreciative post-its and secretly place them on your team's desks. Read more; https://t.co/rVaEZMj9SR

[Thebemed @Thebemed]

When last did you tell those you care about that they are special to you? Don’t delay pick up the phone and call them.
Read more: https://t.co/9DOykR8mwA

[PhelaWellness @PhelaWellness]

Is your resolution to get into physical shape? As a member get your free personalised plan; use MYPLAN2BWELL. It’s really good.
Read more: https://t.co/gRfjtkoly3

[PhelaWellness @PhelaWellness]

The achievement of an important goal is enabled by choosing new behavious and one day you will have done it – your success to celebrate.
Read more: https://t.co/FgA41ruvtY

[PhelaWellness @PhelaWellness]

Some of us find we are lonely during the festive season. Plan to share your time with others who are in need. Bring joy to experience joy!
Read more: https://t.co/5AdHCWN2C6

[PhelaWellness @PhelaWellness]

How about a festive picnic together? Bring games, races and other fun, a day of joy and celebration for everyone to share and remember.
Read more: https://t.co/qr56rI4z80

[PhelaWellness @PhelaWellness]

This year, shop less and spread more of the wonder and the magic of the season by making gifts and writing personal messages.
Read more: https://t.co/lHWHtGoXrS

[PhelaWellness @PhelaWellness]

This year, shop less and spread more of the wonder and the magic of the season by making gifts and writing personal messages.
Read more: https://t.co/RjXzmXQKQE

[PhelaWellness @PhelaWellness]

When life hands you lemons, make lemonade! A splash of humour can make tough times less traumatic. Try this recipe.
Read more :https://t.co/Ekj4q8XHBv

[Thebemed @Thebemed]

Learn from the natural and spontaneous resilience of children as you watch this entertaining YouTube video – and have a good laugh.
Read more: https://t.co/hEc0vyhAko

[PhelaWellness @PhelaWellness]

When you transform your response to criticism by focusing on the learning opportunity, you are getting wiser. Read more: https://t.co/7pddgyN9VS

[Thebemed @Thebemed]

Acting ‘tough’ when stressed can leave you feeling hard, and scarred. Resilience is about gaining wisdom and strength when challenged.
Read more : https://t.co/vadUnPXYAA

[PhelaWellness @PhelaWellness]

Explore with this blogger 7 easy ways to be kind to yourself, and to be fully alive by simply showing up in your life.
Read more :https://t.co/BJCSI5wDPF

[PhelaWellness @PhelaWellness]

Adapting to change is a skill that can be developed. Susan David offers 4 steps to growing with change in her book ‘Emotional Agility’. Find out more: https://t.co/w96FbBd5WP

[PhelaWellness @PhelaWellness]

Listen to this humorous and inspiring talk about choosing to ‘quick step’ through your life and receive its opportunities: https://t.co/rcfedSiYnY

[PhelaWellness @PhelaWellness]

These 11 simple steps will help increase your mental and emotional agility and enable you to shape your own life: https://t.co/SDcQQdp5hs

[PhelaWellness @PhelaWellness]

Don’t get bogged down in heavy emotional responses to change, you can learn to dance through life by practicing emotional agility. Here are some tips follow: https://t.co/HB8NnYAs2p